Top 18 Mental Health Tips From Real People That Actually Help
Disclaimer: When you buy from links on our site, we may receive a commission at no additional cost to you. Learn more
In the world of mental health, looking for guidance and support can make a huge difference in our well-being. With the understanding that everyone’s experiences are individualized, it is invaluable to gather opinions from a variety of sources. So, we ask the question: What is the best mental health advice you have? This quandary allows readers to share their personal wisdom and strategies for nurturing their mental well-being.
Self-Care Practices
First, a user suggested, “If you don’t pick a day to relax, your body will pick it for you.”
From Blah to Bliss: Transform Your Life!
Are you tired of putting your goals on the back burner? Imagine taking decisive steps that not only help your dreams come true but also allow you to be the incredible mom you aspire to be. Your first step towards refocusing on your goals starts here. Let’s dive in!
Get your FREE 5-Day Email Launchpad – just 5 minutes a day!
A second added, “I hate to say it, but eating well, exercising, and getting good sleep will change your life.”
Coping Mechanisms for Stress
A popular comment was, “Your brain learns from experiences, so, unfortunately, you gotta do the thing. If you’re scared or anxious about something, you’re not going to be able to think your way out of being scared, you have to do the thing and show your body and brain that it’s safe, and you come out the other side ok.”
Techniques for Managing Anxiety
A user commented, “No one is focusing on you. They’re too focused on themselves. This helps with insecurity.”
Strategies for Building Resilience
One replied, “There will always be someone who can’t see your worth. Don’t let it be you. Never ever give up!”
Tips for Cultivating Positive Thinking
A user wrote, “Any bad thoughts you have after 8 pm are invalid and should be discarded.”
Another user said, “Don’t think you need to “find your purpose” in life. You can live just to live and enjoy the little things.”
Advice for Setting Boundaries
A response read, “Don’t rely on others for your own happiness.”
A second said, “Nothing and nobody is worth sacrificing your mental health over. I don’t care how much you love them. If they are damaging your mental health, remove them from your life.”
Ways to Improve Sleep and Rest
One positive user wrote, “Have good sleep hygiene.”
Another user added, “Set a bedtime and stick to it 90% of the week. It will change your whole life.”
Building a Supportive Network
A popular comment was, “Cut out toxic people, family members included, out of your life.”
Another comment said, “We all need people. We can’t conquer life alone.”
Seeking Therapy and Professional Help
One replied, “Talk to someone.”
A second said, “Find someone to talk to, and I mean really talk to. There is a high chance that you will find an answer as you explain your situation. Also, life is a burden too heavy to carry alone.“
Strategies for Managing Overwhelming Emotions
A comment was, “If you can’t change a situation, change your attitude towards it.”
Another comment said, “Don’t live something 1 thousand times in your mind that may not happen once.”
Developing Healthy Habits and Routines
One user suggested, “Clean your room. So many people don’t realize how much something as simple as a clean room can improve how you feel.”
Another said, “Get fresh air and sunlight regularly.”
Nurturing Self-Compassion and Acceptance
A user replied, “It’s not your fault, but it is your responsibility.”
Advice for Balancing Work and Life
Someone wrote, “Donating your whole lifetime and health to work won’t pay out in the end.”
Tips for Managing Burnout
One popular comment was, “Listen to your instincts. If you are anxious to the point of headaches and panic attacks about a person or a job, listen to those instincts and do what’s right for yourself.”
Practicing Gratitude and Appreciation
A Redditor suggested, “Have something to nurture and depend on you to stay alive. If children or pets are not in the cards for you at the moment (or ever), pick up a plant. Just watching it grow and keeping it alive will give you a sense of accomplishment.”
Strategies for Setting Realistic Goals
A user recommended, “Ef Motivation! Just start doing something, don’t wait for it. Motivation is a fleeting feeling. Just start somewhere.”
Techniques for Overcoming Negative Self-Talk
One wrote, “You can be happy any time you want to. Happiness is a choice, not an event.”
Promoting Mental Health Awareness and Education
Finally, one replied, “Know that mental illness is at least as common as the flu. There’s no shame in seeing a counselor, and there’s no shame in talking to your doctor and getting medication.” Source: Reddit
14 “Poor People” Dishes You Will Love Even When Your Rich
14 “Poor People” Dishes You Will Love Even When Your Rich – One thing that won’t ever change is your tastebuds – you just can’t control what you crave.
10 Exceptionally Aggravating Things The Boomer Generation Says All The Time
10 Annoying Things The Boomer Generation Says Daily Millennials and Gen Z often want them just to SHUT UP! So, What is something annoying the boomer generation always says to the younger generation?
15 Stereotypes Boomers Accuse Millennials of That Are Actually Accurate!
15 Stereotypes Boomers Accuse Millennials of That Are Actually Accurate! – We often hear Boomers teasing Millennials about their habits and behaviors, but it turns out some of these stereotypes might actually have a grain of truth to them.
Take Off Your Tin Foil Hats: 15 Established Scientific Truths That Some Still Deny
Take Off Your Tin Foil Hats: 15 Established Scientific Truths That Some Still Deny You would think that people trust science. People have researched, studied, and spent plenty of time figuring out the facts.
15 Outdated Habits from Boomers That Millenials and GenZ Need To Consider Bringing Back
15 Outdated Habits from Boomers That Millenials and GenZ Need To Consider Bringing Back
As time passes, our ideas of what’s normal change. But there are some old-fashioned quirks that are worth bringing back into everyday life.
Stop Making These 15 Common Parenting Mistakes
Stop Making These 15 Common Parenting Mistakes Parenting is a wonderful journey that is also incredibly hard. Parents often worry if they are making the right choices for their children, and it’s natural to make mistakes along the way.
As a full-time working mom of three, I know what it’s like to feel like life is out of balance and out of control.
While I don’t have it all figured out, I am committed to sharing helpful tips and tricks with other mommas who are ready to break free from negativity, ditch mom guilt, & finally, live life on their own terms.