Calorie Lightweights: Foods That Will Surprise You with Their Low Calories
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In the world of nutrition, there’s a whimsical game of hide-and-seek happening with calories. Ever stumbled upon foods that are shockingly low in those sneaky little calorie counts? It’s like discovering a secret treasure trove of guilt-free indulgence! Join the calorie caper as we spill the beans on these undercover munchies that let us savor flavors without the calorie overload. Get ready for a fun foodie escapade where the surprises are as tasty as they are light on the waistline!
Strawberries and Raspberries
One person shared, “An entire pound of strawberries is roughly 150 calories.”
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Another person replied, “Similarly, roughly 1 pound of raspberries has 128 calories; 29 g carb, of which 17 is fiber and 3g protein. I feel like that is so worth it.”
Cabbage
A user commented, “I love cabbage so much. Sautee it even with just onions and garlic, and it makes a delicious and filling meal.”
A second user added, ‘I sliced cabbage thin and threw it in the air fryer for the first time. Worked like a charm! 15 minutes at 360, soft and a little dark in spots. Now I can start that and toss it on top of whatever else I’m eating.”
Seitan
One comment was, “😂 I used to work in the kitchen of a health foods store, and we had a dish called “kale seitan.”
Another said, “When you’re looking for protein, seitan is fantastic.”
Sweet Potatoes
A reply was, “Sweet potato. Just a plain old baked sweet potato is stupidly low cal for how filling it is. Lots of carbs, very little fat until you start adding it.”
A second reply was, “I found baked sweet potato and tuna pouches are delicious together. I want to try the spicy combo one of these days.”
Nonfat Yogurt
Someone said, “Nonfat Greek yogurt. Even a heaping bowl of 400g of my preferred brand is just 236kcal. 37.6g protein and 21.2g carbs. That’s within spitting distance of the protein per calorie from whey concentrate, leaning more toward carbohydrates.”
Salsa
One user commented, “Salsa is one of my favorite salad dressings for how low in calories it is. No more dry salads for me.”
Another user replied, “I don’t like plain salsa on my salads, but I do love it mixed with a couple of tablespoons of fat-free sour cream for a spicy/creamy dressing, which only adds 35 calories.”
Almond Milk
A popular comment was, “Given how dense nuts are, I was pleasantly surprised that almond milk is so low calorie. I’ve almost completely stopped using cow milk and have honestly come to prefer the taste of almond milk.”
A second comment was, “Almond milk is essentially water, though, and has very little protein. I used to use it a lot until I had a dietician tell me that it’s essentially expensive water!”
Shrimp
A response was, “Until recently, I did not realize how few calories are in shrimp! I take 36 shrimp, 2 tablespoons of butter, and a tablespoon of garlic and fry that up for dinner once a week now. 350 calories and so delicious. Pair with some rice if you’re super hungry, but the shrimp is more than filling enough for me.”
Another response was, “Lots of ‘bottom feeders’ like lobsters, scallops, shrimp, etc. They are super low cal and high protein. Calamari too. Buy them frozen in bulk from Costco, cook them up in some butter and garlic…chefs kiss.”
Honeydew and Watermelon
One user commented, “Honeydew melon and watermelon are surprisingly low calorie for how much you get, and since it’s mostly water, it fills you up too. Delicious!”
A second user added, “Yeah, but I once ate 1kg of watermelon in one sitting, lol, and that’s about 300kcal. They’re so easy to guzzle.”
Popsicles and Ice Cream
A reply was, “Most Popsicles (at least the ones in my country). Most of ’em have like 70 cals per piece.”
A second reply was, “Breyers ice cream also has flavors that are lower calorie than Halo-Top (and actually taste like real “ice cream”).”
Sweet Treats
One person shared, “To satisfy my sweet tooth, I wash green grapes, toss them in unsweetened watermelon Kool-Aid powder, then put them on a pan in a single layer and freeze them. They taste like sour patch kids.”
Another person replied, “Marshmallow fluff sounds like such a frivolous sweet, and indulgent thing to buy, but it has like 1/4 the calories of peanut butter! There’s like 20 in a tablespoon!”
Kids Meals
A popular comment was, “Eating kid’s meals is a decent way to get a variety of items while practicing portion control. A single hamburger, apple slices, a tiny box of fries, and a diet Coke from McDonald’s is cheap, filling, and only a few hundred calories. When I was counting calories to lose weight, kid’s portions were a game-changer for me. You still get your fix of occasional junk food without using up all your calories for the day.”
Squash
One user replied, “Squashes like courgette and butternut squash add a LOT of volume for few calories. I love courgette in a stir fry or grilled with bell peppers, onions, and mushrooms. Butternut squash is great in a soup or curry.”
Smartfood Popcorn
A surprised reply was, “I’m always shocked about Smartfood popcorn. One cup is 70 calories. I like it more than skinny pop, and that with a Diet Coke tends to curb my desire for chips.”
Veggie Dogs
Lastly, one comment was, “Yves veggie dogs have 90 calories and a whopping 14 grams of protein 🙂 if you don’t mind processed foods. 180 (2 dogs) calories for 28 grams of protein is unheard of, hahaha. I like to snack on them with mustard. :)”
Source: Reddit
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