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Motherhood Life Balance

You Need to Get Over It! Conquer These Fears To Have a Better and Easier Life

ByVictoria Cornell December 8, 2023November 3, 2023
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Fear is a powerful force that can hold us back from living our fullest lives. Whether it’s a fear of heights, public speaking, or spiders, overcoming these fears is a journey that takes time, effort, and often, a lot of courage. Many of us have faced plenty of fears, and we share stories of how individuals have worked to conquer them, reminding us all that it’s never too late to face our fears head-on.

Fear of Heights

man climbing ladder
Image credits: Depositphotos IgorVetushko

For some, the thought of being up high can be paralyzing. From climbing ladders to flying in planes, tackling this fear often involves gradually taking small steps to build confidence in high places.

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Fear of Public Speaking

man giving a speech at a wedding
Image credits: Depositphotos Sonyachny

Speaking in front of a crowd can be a nerve-wracking experience. Many overcome this fear through practice, starting with smaller groups and gradually working up to larger audiences.

Fear of Failure

woman looking stressed doing bills
Image credits: Depositphotos focuspocusltd

The fear of not succeeding can hold us back from trying new things. Overcoming this fear often involves changing our mindset, understanding that failure is a natural part of growth and learning.

Fear of Rejection

woman looking confused and upset with hand on head
Image credits: Depositphotos olly18

Whether in relationships or professionally, the fear of rejection can be deeply ingrained. Facing this fear means recognizing that rejection does not reflect our worth as individuals.

Fear of the Dark

adult black and white dark 5515885

This childhood fear can linger into adulthood, creating anxiety around the unknown. Overcoming it may involve gradually exposing oneself to darkness in controlled environments.

Fear of Spiders

spider
Image credits: Depositphotos montenegro1

Arachnophobia is a common fear that can be particularly challenging to overcome. Many find success through exposure therapy, gradually becoming more comfortable around spiders.

Fear of Flying

scared woman holding her head on a plane
Image credits: Depositphotos Maridav

The fear of flying can limit travel opportunities for many. Conquering this fear often involves educating oneself about air travel safety and gradually exposing oneself to flying experiences.

Fear of Snakes

corn snake
Image credits: Depositphotos Artygor

Ophidiophobia, or the fear of snakes, can be a deeply ingrained fear for some. Overcoming it might involve learning about snakes and gradually exposing oneself to controlled snake encounters.

Fear of Failure in Relationships

couple looking away from each other sitting on a couch upset
Image credits: Depositphotos Rawpixel.

This fear can lead to avoidance of intimate connections. Overcoming it often involves therapy, self-reflection, and taking small steps toward relationship vulnerability.

Fear of the Unknown

woman looking stressed holding her head
Image credits: Depositphotos IgorVetushko

The fear of uncertainty can paralyze us from taking risks or trying new things. Facing this fear means learning to embrace the unpredictable nature of life.

Fear of Confrontation

sisters fighting
Image credits: Depositphotos orea. creative.media

Avoiding conflict can lead to pent-up emotions and unresolved issues. Overcoming this fear involves learning healthy communication skills and recognizing that addressing problems is essential for growth.

Fear of Change

woman looking disgusted with hands up
Image credits: Depositphotos SLPhotography

Stepping out of our comfort zones can be terrifying, even if it’s for something better. Overcoming this fear often involves setting small goals for change and celebrating each step forward.

Fear of Aging

Man Looking in the mirror seeing an older version of himself
Image Credit: Depositphotos tommasolizzul.

The fear of growing older can lead to anxiety about mortality and the unknown. Conquering this fear often involves embracing the present moment, staying active, and maintaining a positive outlook on aging.

Fear of Being Alone

woman smiling and meditating
Image credits: Depositphotos Milkos

The fear of solitude can prevent us from enjoying our own company. Overcoming this fear involves learning to appreciate solo activities and developing a strong sense of self.

Fear of Success

woman standing confidently
Image credits: Depositphotos envivo

Surprisingly, the fear of success can be just as paralyzing as the fear of failure. Overcoming this fear involves recognizing our own worthiness of success and learning to handle increased responsibilities.

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Victoria Cornell
Website | + posts

As a full-time working mom of three, I know what it’s like to feel like life is out of balance and out of control.

While I don’t have it all figured out, I am committed to sharing helpful tips and tricks with other mommas who are ready to break free from negativity, ditch mom guilt, & finally, live life on their own terms.

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