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Navigating the realm of snacks can be a challenge, especially when you’re dealing with nausea and the unique demands of ADHD. If you’re looking to ditch the store-bought packaged options and opt for healthier alternatives, you’re in the right place. We’ve got your back with a lineup of budget-friendly and nutritious snacks that are perfect for those moments when you need a quick pick-me-up. Say goodbye to the usual suspects and get ready to discover a range of tasty options that cater to your specific needs. Whether you’re combating nausea or seeking to manage ADHD-related cravings, these snack ideas are here to provide you with both comfort and nourishment.
To start, a user replied, “Buying a jug of popcorn kernels is super cheap.”
Another user commented, “Popcorn. People don’t realize that it’s actually a pretty healthy snack (as long as you don’t drown it in butter and salt.)”
One person said, “I package my own snack boxes. I make 3-4 days at a time. Grab some 3-section containers and fill them however you like. I also have silicon cupcake molds for things like nuts, so they don’t roll all over the container. In one box, I’ll have sliced cheese, crackers, turkey pepperoni, carrots, hummus, grapes, and chocolate-covered nuts. It’ll last me hours, and I have a great variety of things to choose from.”
A popular comment was, “Cucumber slices! I peel a whole cucumber, slice it, toss the slices in a teaspoon (or more if you’d like) of white vinegar, then sprinkle some salt on top.”
Another comment was, “Edamame.”
One user suggested, “When I hit that weird ‘am I nauseous or hungry?’ feeling, I find a banana really helps things. Goes down easy, tastes good.”
A second user replied, “For warmer months–frozen grapes. I go absolutely wild for them once t-shirt weather rolls around.”
A comment was, “Requires a food processor or blender: Homemade hummus It takes about 10 minutes to make several servings of hummus. Really good with carrots. I use standard bottled lemon juice, and a jar of tahini will keep for a while.”
A second comment was, “Hummus and plain rice crackers.”
A user replied, “My current go-to is a cup of red grapes and a babybel cheese or two.”
Another user commented, “String cheese, maybe? Our Walmart carries the Frigo brand (“Cheese Heads”), which are individually wrapped pieces, so they last a good long time. The cost online is $6 for 16 pieces. Each piece is 80 calories and very tasty.”
One person suggested, “Those giant tubs of mixed raw nuts are great. Super snackable and enough protein to keep you from being too hungry and over-snacking.”
A second person said, “I was always told to force myself to eat nuts for ADHD — people with ADHD may benefit from higher protein diets, and it’s fairly calorie dense, so just scarfing a few quickly can go a long way to subside nausea without having to gag down a large volume of food.”
A comment was, “I wrap pickles in lunch meat or just eat them plain like a madwoman in front of my fridge.”
A popular comment was, “Season some chickpeas with nacho/burrito spice mix and bake at medium heat for 35 minutes. Play around with the cooking time, depending on how crunchy you like them.”
One user replied, “Rice with a fried egg and soy sauce. Easy, cheap, super customizable with veggies and other seasonings.”
A person suggested, ‘Air fryer fries. Use a mandolin slicer if you have one. Use olive oil for the grease. Cheap and healthy and tasty.”
One suggestion was, “One of my favorite things is egg salad on a bagel. Of course, you have to eat it open-face, or it all squishes out.”
Another suggestion was, “I eat a lot of boiled eggs. Cheap and easy to make; sometimes I marinade them in a soy sauce+spice mixture for flavor.”
A user replied, “Cottage cheese! I like to mix powdered peanut butter in it. it’s also good with different fruits.”
One reply was, “Baked oatmeal! It can be prepared ahead of time, and you can reheat one square at a time. This is one of the recipes I use – you can really add any toppings/fruit you’d like!”
A second reply added, “I like to make oatmeal cookies with the already packaged and flavored oatmeal, 1/4 c applesauce, 1tsp baking powder, a couple tablespoons of melted peanut butter, honey, and cinnamon. You could also try your hand at making some homemade granola bars for an easy on-the-go snack too!”
Someone said, “I used to make energy bites with peanut butter, oatmeal, honey, almond slices, and chocolate chips. You can look up recipes and add/remove ingredients based on your taste. They are so filling to me. I would make a batch and eat them throughout the week.”
Finally, a user replied, “I personally keep a container of homemade trail mix in my purse/backpack (I pick up a couple of nuts, seeds, dried fruit, and chocolate and mix it myself). Honestly, it comes in clutch when I’m driving or like in between errands or whatever. Even was on the train the other day and remembered it had it. Took a few bites, and it was enough to curb the hunger and nausea.”
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