Healthy Snacking Made Simple: Ideas for People With (or Without) ADHD
Disclaimer: When you buy from links on our site, we may receive a commission at no additional cost to you. Learn more
Navigating the realm of snacks can be a challenge, especially when you’re dealing with nausea and the unique demands of ADHD. If you’re looking to ditch the store-bought packaged options and opt for healthier alternatives, you’re in the right place. We’ve got your back with a lineup of budget-friendly and nutritious snacks that are perfect for those moments when you need a quick pick-me-up. Say goodbye to the usual suspects and get ready to discover a range of tasty options that cater to your specific needs. Whether you’re combating nausea or seeking to manage ADHD-related cravings, these snack ideas are here to provide you with both comfort and nourishment.
Popcorn
To start, a user replied, “Buying a jug of popcorn kernels is super cheap.”
From Blah to Bliss
Get Clear On The Life You Want to Live and Make It Happen With Just 5 Minutes a Day
FREE 5-Day Email Course
Another user commented, “Popcorn. People don’t realize that it’s actually a pretty healthy snack (as long as you don’t drown it in butter and salt.)”
Snack Packs
One person said, “I package my own snack boxes. I make 3-4 days at a time. Grab some 3-section containers and fill them however you like. I also have silicon cupcake molds for things like nuts, so they don’t roll all over the container. In one box, I’ll have sliced cheese, crackers, turkey pepperoni, carrots, hummus, grapes, and chocolate-covered nuts. It’ll last me hours, and I have a great variety of things to choose from.”
Veggies
A popular comment was, “Cucumber slices! I peel a whole cucumber, slice it, toss the slices in a teaspoon (or more if you’d like) of white vinegar, then sprinkle some salt on top.”
Another comment was, “Edamame.”
Fruits
One user suggested, “When I hit that weird ‘am I nauseous or hungry?’ feeling, I find a banana really helps things. Goes down easy, tastes good.”
A second user replied, “For warmer months–frozen grapes. I go absolutely wild for them once t-shirt weather rolls around.”
Hummus
A comment was, “Requires a food processor or blender: Homemade hummus It takes about 10 minutes to make several servings of hummus. Really good with carrots. I use standard bottled lemon juice, and a jar of tahini will keep for a while.”
A second comment was, “Hummus and plain rice crackers.”
Cheese
A user replied, “My current go-to is a cup of red grapes and a babybel cheese or two.”
Another user commented, “String cheese, maybe? Our Walmart carries the Frigo brand (“Cheese Heads”), which are individually wrapped pieces, so they last a good long time. The cost online is $6 for 16 pieces. Each piece is 80 calories and very tasty.”
Nuts
One person suggested, “Those giant tubs of mixed raw nuts are great. Super snackable and enough protein to keep you from being too hungry and over-snacking.”
A second person said, “I was always told to force myself to eat nuts for ADHD — people with ADHD may benefit from higher protein diets, and it’s fairly calorie dense, so just scarfing a few quickly can go a long way to subside nausea without having to gag down a large volume of food.”
Pickles
A comment was, “I wrap pickles in lunch meat or just eat them plain like a madwoman in front of my fridge.”
Baked Goodies
A popular comment was, “Season some chickpeas with nacho/burrito spice mix and bake at medium heat for 35 minutes. Play around with the cooking time, depending on how crunchy you like them.”
Mini Meals
One user replied, “Rice with a fried egg and soy sauce. Easy, cheap, super customizable with veggies and other seasonings.”
Fries
A person suggested, ‘Air fryer fries. Use a mandolin slicer if you have one. Use olive oil for the grease. Cheap and healthy and tasty.”
Eggs
One suggestion was, “One of my favorite things is egg salad on a bagel. Of course, you have to eat it open-face, or it all squishes out.”
Another suggestion was, “I eat a lot of boiled eggs. Cheap and easy to make; sometimes I marinade them in a soy sauce+spice mixture for flavor.”
Cottage Cheese
A user replied, “Cottage cheese! I like to mix powdered peanut butter in it. it’s also good with different fruits.”
Oatmeal
One reply was, “Baked oatmeal! It can be prepared ahead of time, and you can reheat one square at a time. This is one of the recipes I use – you can really add any toppings/fruit you’d like!”
A second reply added, “I like to make oatmeal cookies with the already packaged and flavored oatmeal, 1/4 c applesauce, 1tsp baking powder, a couple tablespoons of melted peanut butter, honey, and cinnamon. You could also try your hand at making some homemade granola bars for an easy on-the-go snack too!”
Energy Bites
Someone said, “I used to make energy bites with peanut butter, oatmeal, honey, almond slices, and chocolate chips. You can look up recipes and add/remove ingredients based on your taste. They are so filling to me. I would make a batch and eat them throughout the week.”
Trail Mix
Finally, a user replied, “I personally keep a container of homemade trail mix in my purse/backpack (I pick up a couple of nuts, seeds, dried fruit, and chocolate and mix it myself). Honestly, it comes in clutch when I’m driving or like in between errands or whatever. Even was on the train the other day and remembered it had it. Took a few bites, and it was enough to curb the hunger and nausea.”
Source: Reddit
15 Unpopular Celebs Whose Truths Redeemed Their Reputation
15 Unpopular Celebs Whose Truths Redeemed Their Reputation – In the world of fame and fortune, narratives can sometimes be deceiving, leaving us with characters labeled as “the bad guy” without the full story. Today, we embark on a riveting journey, exploring the question: “Celebs who were considered ‘the bad guy’ until the truth came out years later.
5 Stars People Are Embarrassed To Say They Find Attractive
15 Stars People Are Embarrassed To Say They Find Attractive – In the glittering world of celebrities, admiration, and attraction often take center stage. Today, we explore the intriguing question: “Celebrities you are embarrassed to admit you find attractive?” Let’s embark on a journey where we set aside conventional beauty standards and celebrate the allure of unique charms.
10 Famous Celebrities Who Overcame UnImaginable Hard Childhoods
10 Famous Celebrities Who Overcame UnImaginable Hard Childhoods – Discover the stories of 15 well-known celebrities who managed to rise above unimaginably difficult childhoods. Despite facing tremendous hardships in their early lives, these remarkable individuals have gone on to achieve incredible success in their careers and become symbols of hope and resilience.
15 Irritating Things Narcissistic Mothers Do That People Can’t Stand
Let’s talk about the not-so-nice things narcissistic mothers say to their children. Yeah, it’s not your usual heartwarming topic, but it’s time to shed some light on this tricky situation. Brace yourself for candid stories and perspectives shared by contributors as we explore the emotional rollercoaster of dealing with a narcissistic parent 15 Irritating Things Narcissistic Mothers Do That People Can’t Stand
16 Things People Used To Have In Everyday Life That Is Now Considered Luxury
16 Things People Used To Have In Everyday Life That Is Now Considered Luxury – What was once considered normal can now be seen as a luxury in the span of just 20-30 years. The question arises: “What was normal 20-30 years ago but is considered a luxury now?” This prompts us to reflect on the shifting landscape of our lifestyles and societal expectations.
As a full-time working mom of three, I know what it’s like to feel like life is out of balance and out of control.
While I don’t have it all figured out, I am committed to sharing helpful tips and tricks with other mommas who are ready to break free from negativity, ditch mom guilt, & finally, live life on their own terms.