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Work motivation is an important factor that determines your productivity, efficiency and ability to advance in a job. Feeling tired or bored at work is an alarming sign for us to wake ourselves up. So, do you know how to motivate yourself to work if you fall into this situation?
If you still don’t know what to do when you’re bored at work, apply the following 10 ways to get back to work quickly.
What is work motivation that everyone needs?
Work motivation: Get it right to easily create it
Let’s “dissect” the definition of “work motivation” from a psychological perspective.
Motivation is called motivation in English. The most common definition of motivation according to the study “Motivation related to work” of the group Kanfer, Frese M, and Johnson RE published by the University of Cambridge in 2015 ( 1 ) is as follows:
“Motivations are the psychological forces that create the complex process of goal-directed thinking and behavior. These processes revolve around internal psychological and external forces that determine the direction, strength, and persistence of an individual’s behavior toward a particular goal.”
In the working environment, we have “work motivation”.
Work motivation or work motivation is the set of energies within an individual and his or her surroundings that drive work-related behaviors; simultaneously determine their form, direction, intensity, and duration.
Work motivation is influenced by what factors?
Do you know why you easily fall into a state of “lost motivation to work”? Simply because it is governed by a lot of factors, including:
- Personal personality
- Personal needs
- Life outside of work and relationships
- Peer pressure
- Personal life pressure
In fact, there are many unexpected events that can also affect your motivation to work. The pressure to grow up will also cause negative thinking to kick the motivation to work.
Therefore, when one of the above factors is “unstable”, or even all; Your work motivation will be shaken.
How important is work motivation?
Work motivation is something that everyone wants to have because it brings excitement to work and increases productivity.
Once employees are motivated to work, they work hard to contribute their best to the company. Each individual radiates positive energy, creating an ideal working environment.
Work motivation also helps reduce employee turnover. Therefore, building an ideal working environment to motivate work is an effective solution for companies to retain employees.
If one day you wake up and have no motivation to come to work, heal with these 10 effective ways.
10 Motivational Ways You Should Try Right Now
Think about the results you get when you work hard
Draw a picture of the results you want to achieve. Include specific numbers to make it easier for you to visualize it and add a timeline if possible.
Imagine how happy and satisfied you would be if you got that result. If the desire is strong enough, you will be motivated to complete one task in the plan each day. The time to reach the resulting picture will be shortened thanks to your motivation to work.
Drink water and rest
It sounds simple, but if you allow yourself to relax for a few minutes, an energetic body will help you work many times better.
It will be very boring and tiring if you keep working hard. The expression of boredom does not only appear when you have things that are not going well, but even when you are overworked.
This leads to boredom doing every day at moments of fatigue. So what to do when bored? The simplest answer is to drink water and get some rest. If your body is warning you, respond and allow it to rest.
Drinking water will help you stay awake, taking a 5-minute nap will help you dispel fatigue and lethargy. Applying a scientific work method can help you gradually regain your motivation to work.
Learn something new
If you’re bored with what you’re doing, try something new. In many cases, the work is so tedious and unchallenging that it is easy to lose motivation.
At this point, you can propose to your superiors for the opportunity to be challenged with a new task. Or simply, motivate work in a more indirect way. Learn a new skill or art to “refresh” your mind from the clutter of work. A painting, photography or panio course can help you change your mind and regain lost energy.
Find out and analyze the cause
There are many different factors that cause you to lose motivation to work. At such times be alert and carefully consider the situation.
Ask yourself where you are bored with your current job , lose motivation to work and try to find a solution to it. There are 5 main factors that affect a person’s work motivation:
- Knowledge learned
- Suitability of work with personal capacity
- Work environment
- Colleague/superior relations
Just one (or several) of the above 5 factors become worse, your motivation to work will also be negatively affected.
Often young people will demand perfection about a dream company. However, there is hardly a job that can perfectly meet all of the above criteria for you. So, know how to measure the importance hierarchy of 5 factors, see what is most important to you at that time.
If your biggest motivator is salary and you don’t think your current salary is unreasonable, ask your boss for a raise (you’ll also need to prove you’re worth it, of course). .
If your biggest motivator is a colleague, but there’s a conflict, find a way to resolve it. A coffee after work, or sharing snacks during work hours will also make the relationship between people become much better.
Decorate and clean up the working corner
If you’re wondering what to do when you’re bored at work, redecorating your home workspace can help give you a fresh start at work.
The first thing you need to do is tidy up the papers and stationery in your working area. Rearrange the space to suit your needs.
A neat space with a little personal touch has a great impact in helping you eliminate stress, and maybe you can find the motivation to work again one day.
Treat yourself to a short break
What to do when bored? Let’s go travel. Being constantly overworked and not giving yourself enough time to rest and recover can lead to feelings of resentment and hatred for your job.
Taking time for a short trip, choosing places where you can completely relax and temporarily forget the office for a few days will bring great benefits in finding motivation to work and helping you mental comfort.
Review your lifestyle
If factors coming from within the company do not affect your motivation to work, but you still feel depressed. Take a look at your own living habits.
Are you overworked? Do you stay up late a lot? Do you have something to say in your personal life that you don’t know how to tell anyone?
The effects from living habits also make your body lose its vitality, feel sluggish and do not want to do anything.
The solution to this problem is that you just need to eat at the right time, sleep at the right time, and drink enough water for the body. If you have a lot of time, build a very frugal diet, plus apply the mechanism of physical activity every day.. Just that simple thing is enough for you to restore your strength. own health.
Redefining work goals
If you’re working on your gut and don’t have a specific goal, think about it seriously. You can look back at your current job and see if you’re on the right track. Job switching reminders may also occur.
If you’re working on a project, look back at the goal you’ve set and stick to the actions you can take to achieve it. A clear goal will keep you focused in the right direction.
Send help signals to your superiors
If the cause of your loss of motivation at work stems from the nature of the job, environmental issues, company culture, or salary, talk to your supervisor.
Let them know what problem you are having and how you want to solve it. A boss who listens and understands will help you create positive changes.
And then motivating work is not just your personal problem anymore. Your boss may be more interested in this aspect and start building a passionate workplace for employees.
Consider quitting if necessary
This does not mean that you are encouraged to quit your job when it is a little difficult. However, you can also actively plan for your future.
This may include researching other positions within or outside of your company, building and networking your professional network, updating your CV and upskilling with a few courses.
All will help you relieve a lot of pressure at your current job. Because you know that if you can’t find the motivation to work again, you still have plans for the future.
Quotes to help you motivate yourself to work
- “When we strive to become better than we are, everything around us becomes better too.” (Paulo Coelho)
- “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” (George Lorimer)
- “Just one small positive thought in the morning can change your whole day.” (Dalai Lama)
- “The future depends on what you do today.” (Mahatma Gandhi) ”
- “Don’t be afraid to give your best to what are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.” (William Patten)