Keys of Meditation applied to daily life

Integral Meditation provides us with tools for the development of capacities and conditions that facilitate the connection with the inner guide. The highest purpose of this meditative method is to apply the resources activated by the practice to daily life. Below, we share some of the keys to this profoundly transformative practice .

reasons to meditate

Each meditator has their own goals when meditating, and with constant and well-oriented practice, it is perfectly feasible to meet the expectations placed on meditation. As we go deeper into the practice, new motivations emerge, finding ourselves with a path of personal development of inexhaustible possibilities.

What can meditation bring us? Meditation can bring us many things, among which we highlight three aspects:

• It counteracts the effects of the usual state of mental dispersion in which we live, caused by the lack of resources to properly manage our attention span. Promoting a higher level of attention is synonymous with conquering the will and the ability to project our inner strength.
• What we consider our thoughts and feelings are not inevitable or irrevocable, it is possible to transcend the idea we have of ourselves, preparing to stop suffering or temporarily limit suffering.
• Activate the resources we need to live a rich inner life. We train concentration and observation, capacities with which we explore the inner reality and gradually know what we are in essence. Knowing ourselves in the depths of our being is a challenge, and realizing the highest that we carry within, is definitely the ideal of Integral Yoga that inspires us on the path of a real transformation of human miseries in expressions of the maximum spiritual, mental potential. , emotional and physical.

Contemplate various levels of meditation

Since meditation is accessible to all kinds of people, we can contemplate different levels of practice in which the tools we use are the ones that fit the proposed purposes. Depending on the capacities of the meditator, his vital moment and his objectives, we will establish a specific meditative structure.

In general terms and at the basic level, we begin by laying the foundations for good attention management , using the simplest anchors as meditative tools, such as breathing or the fourth chakra, which provide us with references for attention, helping us to cultivate concentration and return to a center if we get distracted. When we have reached a minimum with these skills, we move on to other tools that help us “realize” what we think and feel .

In the next step towards the middle level we introduce the observative meditation , because having cultivated attention, we have effective resources to sustain observation and be able to appreciate with some clarity and without interfering the external stimuli and internal impressions under whose influence we live.

At the advanced level , exhaustive cultivation and passive observation will allow us to expand our ability to interact with the internal and external forces of life .

Characteristics of a good meditative practice

A meditative practice that aims to provide tools for the improvement of daily life must consider the following aspects:

• Prepare the meditation : for an efficient practice, higher than usual energy levels are needed. Managing attention, sustaining observation and living in peace consume extra amounts of vital force, this explains why often, despite our good intentions to improve our relationship with ourselves and with the world, we get frustrated due to lack of the energy necessary to achieve it. Adequate preparation through asana, pranayama and kriya can be decisive for success in meditation.
• Attention management : we can train attention with external objects, with parts of the body, focusing on breathing. In Integral Meditation, it is best to start using the center of the chest as a reference, as it is the space with the easiest access to the sensation of peace.
• Ability to position oneself as an observer-witness : learning to look at what is in front of us and promoting distance from perceptions, emotions and thoughts.
• Inner life : from Integral Yoga we orient the meditative practice in one direction and with a very specific purpose: activate the resources of intuitive wisdom that are within us or resources of the internal guide so that the decisions we are making are oriented from that part luminous of our being, participating our will in the values ​​that most inspire humanity and that emanate from the emergence of the spiritual dimension of the person, such as: justice, courage, love, truth, kindness…

Practical applications of meditation in everyday life

The resources that a good meditative practice gives us are applicable to everyday life. Let’s look at some practical examples:

• To the extent that we learn to manage our attention, we can apply this ability to the actions of everyday life, increasing the level of concentration that allows us to enjoy what we do more and do it better. In addition, acquiring control over attention allows us to organize ourselves better, choose the priorities of our attention and withdraw attention from the emotional states, thoughts and ideas that cause us suffering.
• By activating the ability to observe, we have resources to realize what we think or what we feel, and we can learn to distance ourselves from it, which means, acquiring the healthy ability to identify with a thought or an emotion in a conscious way, instead of unconsciously as usual.
• A practice that fosters these two capacities and that is aimed at awakening the part of us that knows the proper way to guide ourselves with the important and everyday things in life, will provide us with the possibility of walking our path accompanied by a power that dissolves constant uncertainties and confusion when making decisions. Because when we yearn and have the resources to listen to the voice of our heart, things in life flow naturally.