Meal replacement powders, shake and more are a great way to get the nutrition you need on those busy days you don’t seem to have time to eat. Meal replacement shakes are also great to keep you feeling full and might help you lose weight and reduce sugar cravings. 

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When using meal replacement shakes, you must do what is suitable for yourself. You cannot live off meal replacement shakes alone. I use them for my busy days to ensure I get the proper nutrition that I need on busy days. 

Why I Use Meal Replacement Shakes

As a mom, I am always running around, and some days I feel like I don’t have time to eat which leads me to make poor eating choices because I’m so hungry from missing meals. Missing meals is not healthy, so I’ve been trying to implement a meal replacement shake to keep me full longer, and they help me make good healthier choices for my body. 

We’re going to go through some of the best meal replacement shakes on the market today that you can try for yourself. I have tried many of these myself and love the first few in this post. 

meal replacement powder - an image of colorful smoothies

Usana Meal Replacement Shakes – 5 Day Reset 

The Usana meal replacement shakes are listed first because they are my favorite shakes. I have tried so many throughout the years, and these are my absolute favorite. Here’s why: Usana is a high-quality company that focuses on cellular nutrition. Usana is about fueling our cells to keep our bodies healthy. 

I have been taking Usana vitamins and supplements for over two years, and these are the only products I take, and I feel a difference. 

These meal replacement powders come in dutch chocolate, french vanilla, and a nutrimeal free plant-based vanilla flavor. YOu can get single-serving bags or these bigger bags shown below. 

They keep you full longer and taste great! You can mix them with your favorite fruit or with water or milk. The choice is yours. Add some ice to yours and make it a milkshake!

Evie Smoothies 

Evive has been in my freezer for over four years. I love how easy it is to make a smoothie when I’m rushing out the door. Evive smoothies are frozen cubes that you pop into a mixer, add your favorite liquid, let the cubes melt, and shake. That’s right, no blender needed! 

Plant-based protein and some soy protein shakes. You can buy soy protein in the 15g and higher shakes or stick to your pea protein shakes without the added soy. 

High-quality ingredients, over 70% organic, plant-based, NON-GMO fruit smoothies. They also have excellent frozen lunches! This company is fantastic!

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Ensure Max Protein Nutrition

I’ve used ensure protein drinks quite a few times, and my husband still uses them today. They are high in protein and keep you full. They are convenient to buy since you can find them at most grocery stores. 

What’s also great about Ensure is pre-made and ready to drink. Just grab one and go. Careful not to depend on meal replacements for weight loss alone. Available flavors include strawberry cream, vanilla cream, and chocolate peanut butter. 

Ensure Max Protein Nutrition Shake with 30g of Protein, 1g of Sugar, High Protein Shake, Milk Chocolate, 11 Fl Oz, 12 Count
  • Easy to drink
  • Pre-made
  • High in Protein
  • Easy to find
  • Not the best ingredients
  • Pre-made
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01/22/2022 12:04 am GMT


Vega meal replacement powder has been my favorite for a long time. I love that it is vegan and is made from pea protein. I love that this is vegan protein. It tastes so good, and I can make so many delicious smoothies with it. I have never made a smoothie I didn’t like with Vega. It comes in decent-sized tubs and for a reasonable price. Vega does not contain any artificial sweeteners or flavors.

What’s great is that it is also easy to find online or in most stores. Calorie intake is essential, and is sure you are getting enough each day. Add Vega to your favorite shaker bottle. 

Vega One Organic, Chocolate, Meal Replacement Protein Powder, Vegan

This protein powder checks off a lot of boxes. It's plant-based, as vitamins, probiotics, dairy-free, gluten-free, pea protein and it's great for women and men.

  • Vitamins
  • Probiotics
  • Plant-Based
  • Not pre-made
  • Only two flavors
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01/22/2022 12:00 am GMT

Premier Protein Shake

These are, again, delicious and easy to consume because they are already made for you. You grab one and go. I am always a little turned off by the ingredients and usually prefer to make my shakes with a meal replacement powder, but these taste great and are available to purchase at most stores. Available in fudge flavored, vanilla, caramel, and cinnamon flavor. 

Premier Protein Shakes

Pre-made and ready to drink. High in protein drinks.

  • Taste Great
  • Easy to Drink
  • Individual Servings
  • Six Flavours
  • Not vegan
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01/22/2022 12:01 am GMT

310 Meal Replacement Powder

This protein powder does check off a lot of boxes. It is keto-friendly, dairy-free. It contains 15 grams of protein and comes in a variety of flavors. It’s not vitamins and minerals, contains greens, and replaces a full meal. Shakes like these could help you lose weight, but be sure you are doing what is suggested by your medical professional. 

Vegan Organic Plant Protein Powder and Meal Replacement Shake With Shaker Cup and MCT Oil

By 310 Nutrition - Gluten, Dairy and Soy Free - 0g of Sugar | Keto and Paleo Friendly

  • Keto and Paleo Friendly
  • Gluten Free
  • Daily and Soy Free
  • Not pre-made
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01/22/2022 12:01 am GMT

Garden of Life 

Garden of Life is a raw organic meal replacement powder containing 20 grams of protein and superfoods, vitamins, and minerals. It also has probiotic enzymes in it. It has fantastic reviews and is rated a top seller on Amazon. 

Garden of Life Raw Organic Meal Replacement Powder

Vanilla, 28 Servings, 20g Plant-Based Protein Powder, Superfoods, Greens, Vitamins Minerals Probiotics & Enzymes All-in-One Meal Replacement Sh...

  • Plant-Based
  • Raw
  • Superfood
  • Greens
  • Not pre-made
  • Sometimes unavailable on Amazon
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01/22/2022 12:02 am GMT

Tips for Using Meal Replacement Powders and Shakes

Meal replacement or protein shakes are great for ensuring you are not missing meals, but another tip is to be sure you are eating healthy fats. Adding healthy fats to your meals is another great way to feel whole and curb your appetite for unhealthy snacks. I always try to incorporate healthy fats with my breakfast and dinner. 

Healthy nutrients are vital for your health. Omegas, greens, and fiber are all essential things you need to be sure you are taking. There are so many meal replacement products that you can choose from on the market today. 

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