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Spotting alcoholism can be tricky, as many individuals are adept at concealing their struggles. Whether it’s out of shame, fear, or denial, here are 15 common ways people hide their alcoholism, shedding light on the importance of supporting those in need.
Social Drinking Cover
Some individuals camouflage their excessive drinking by blending in with social situations. They’ll raise their glass, take a sip, but little do others know, the bottle might be emptier than it seems. They’re skillful at maintaining appearances.
Early Morning Nip
For some, starting the day with a discreet swig of alcohol becomes a habit. They might mask it with mouthwash or a flavored beverage, making it hard for others to detect the morning ritual. This can be a telltale sign of an underlying issue.
Mini Bottles Stashed Away
Instead of a typical bottle, they prefer discreet mini bottles. They tuck them away in pockets, bags, or hidden spots, making it harder for others to notice the quantity consumed. This secrecy allows them to maintain a façade of control.
Frequent Solo Trips to the Store
Individuals struggling with alcoholism might make frequent solo trips to the store, often under the guise of running errands. They’re restocking their supply, ensuring they always have enough to keep their habit hidden from prying eyes.
To avoid suspicion, some individuals pour alcohol into different containers, like water bottles or soda cans. This sneaky switcheroo helps them maintain the illusion of sobriety while they’re actually consuming alcohol.
Hiding Empty Bottles
They’re experts at hiding the evidence. Empty bottles are tucked away in closets, under the bed, or in inconspicuous places. This way, they can dispose of them discreetly, preventing anyone from noticing the extent of their consumption.
Mixing with Non-Alcoholic Beverages
By diluting their drinks with non-alcoholic beverages, individuals with alcoholism can maintain the appearance of moderation. They might mix their alcohol with juice or soda, allowing them to consume more without arousing suspicion.
A Secret Stash at Work
For some, work becomes a sanctuary for their hidden habit. They might stash a bottle in a desk drawer or hide it in a seldom-used storage area, allowing them to sneak a drink during the day.
The “I Can Handle It” Mentality
They’re skilled at downplaying their alcohol consumption, often insisting that they can handle their liquor better than others. This self-assuredness can make it harder for loved ones to recognize the severity of their problem.
Switching Brands or Types
To throw others off their trail, some individuals might switch brands or types of alcohol. They’ll vary the appearance of their drinks, making it harder for anyone to notice their consistent consumption.
The One More for the Road Tactic
Using the excuse of “one more for the road” allows them to consume more alcohol before leaving a social gathering. They’re subtly extending their drinking time, giving them the extra boost they need.
A Discreet Nip Before Socializing
Prior to social events, they might take a discreet sip to take the edge off. This tactic allows them to appear more composed and in control, masking any signs of dependence.
A Gift of Alcohol
They’ll receive alcohol as a gift, using it as a cover for their own consumption. They can easily blend in by toasting to celebrations, all while adding to their hidden supply.
Hidden Evidence of Blackouts
They might suffer from blackouts yet skillfully hide any memory lapses. Through strategic questions and conversations, they cover their tracks, making it harder for others to realize the extent of their struggle.
Excuses for Their Behavior
Individuals with alcoholism often have a roster of excuses ready to explain their behavior. From stress to insomnia, they attribute their actions to various factors, deflecting attention from the root issue.
Image Credit Depositphotos Krakenimages.com
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As a full-time working mom of three, I know what it’s like to feel like life is out of balance and out of control.
While I don’t have it all figured out, I am committed to sharing helpful tips and tricks with other mommas who are ready to break free from negativity, ditch mom guilt, & finally, live life on their own terms.