Should I Get a Standing Desk?

Do you realize that sitting for an extended period of time is very bad for your health?

People spend a very long time sitting instead of standing for work each day, according to experts, have a higher risk of diabetes, heart disease.  .. Furthermore, sitting for long periods burns relatively few calories and is related to weight gain and obesity in many studies which later can harm individual’s health. So that the reason why standing desks are getting more common, which is a good thing.

So what can we do to protect our health with a standing desk?

A standing desk, often known as a stand-up desk, is a workstation that enables you to work while standing comfortably. Many contemporary models are height-adjustable, allowing you to switch between sitting and standing. Even though research is still in its early phases, it seems that utilizing a standing desk has significant health advantages. It may boost output as well.

Using this kind of workstation may, at the very least, mitigate the negative consequences of excessive sitting. The following are some scientifically validated advantages of utilizing a standing desk.

It’s possible that standing more may help you avoid heart disease.

Standing was originally suggested in 1953 that standing as a way to improve heart health. According to research, bus conductors who stood all day had half the risk of heart disease-related fatalities as their counterparts in the driver’s seats. Researchers have learned a lot more about the consequences of sitting on heart health since then, with extended sedentary time believed to raise the risk of heart disease by up to 147 percent.

It is so hazadous that even an hour of vigorous exercise may not be enough to compensate for the harmful consequences of sitting all day. Spending more time on your feet has undeniable health benefits for your heart. It is generally known that the longer you sit, the higher your risk of heart disease.

 Standing desks are able to help you deal better with back pain.

One of the most frequent complaints among office employees who sit for long periods is back discomfort. Several studies on workers with long-term back discomfort were conducted to see whether standing workstations might help with this. After many weeks of utilizing standing workstations, participants reported a reduction of up to 32% in lower back discomfort.

The CDC found that using a sit-stand workstation for only four weeks decreased upper back and neck discomfort by 54%. In addition, removing the sit-stand desks in two weeks negated some of the gains. Standing desks have been shown in many trials to reduce chronic back pain caused by extended periods of sitting.

Obesity and weight gain are reduced when you use standing desk.

Taking in more calories than you expend is the primary cause of weight gain. While exercise is the most efficient method to burn calories fast, standing rather than sitting may also help. An afternoon of standing has been proven to burn almost 170 calories more than an afternoon of sedentary labor.

You may also burn almost 1000 additional calories each week by just standing at your desk each afternoon. This calorie imbalance may be one of the reasons why sitting for extended periods is associated with obesity and metabolic illness.

Standing at a desk for an extended time may help to lower blood sugar levels.

In general, the more your blood sugar levels rise after a meal; the poorer your health will be. It is particularly the case for people with type 2 diabetes or insulin resistance. Standing for 180 minutes after lunch decreased blood sugar spikes by 43% compared to sitting for the same length of time in a small trial of ten office employees. Both groups performed the same number of steps, indicating that the lower increase was related to standing rather than more physical activities in the workplace.

Other information that you should know

Another research of 23 office employees showed that switching from sitting to standing every 30 minutes throughout the workday decreased blood sugar increases by 11.1 percent on average. Excessive sedentary time is related to a staggering 112 percent increased risk of type 2 diabetes, which may explain why sitting after meals is so hazardous. That is to say, standing for long periods may assist you in living a longer life.

According to a study of 18 research, people who sit the most are 49 percent more likely to die young than those who sit the least. According to another research, cutting sitting time to 3 hours per day would add two years to the typical American’s lifespan.

While observational studies cannot establish cause and effect, the weight of evidence suggests that standing more often may help us live longer. Reduced sitting time, according to research, may help you live longer by lowering your chance of dying prematurely.

Your health, your choice

Now it is time to come into a wise decision. Sedentary time may be reduced to enhance physical, metabolic, and even mental health. This is why changing one’s lifestyle to sit less and stand more is so essential.

Most shops that sell office furniture also sell sit-stand desks, if you want to give it a go. You may also get one from this link.

It’s suggested that you divide your time 50-50 between standing and sitting if you’re going to start utilizing a standing desk.

It would be all for your health so a wise decision belongs to you.