Keep The Oven Off With These Top 15 Most Refreshing Foods To Keep You Cool During Summer Heat Waves
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As the temperatures rise and the sun blazes overhead, there’s no denying the need for some delicious relief. We’re about to embark on a culinary journey that’s all about keeping cool in the most mouthwatering way possible. Say hello to our ultimate guide on “Foods to Beat the Heat!” From refreshing sips to chilled bites, we’re here to reveal the culinary wonders that can help you stay cool, hydrated, and satisfied during scorching days. So, whether you’re lounging by the pool or seeking solace in the shade, join us as we explore the flavors that turn summer into a delectable delight.
Chickpea Salad
To begin, a user replied, “Mediterranean chickpea salad has tons of easy variations too. Filling and delicious. I’m eating it now, lol.”
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Cold Rotisserie Chicken
A popular comment was, “You could get a rotisserie at a local place and have it later for cold chicken salad, chicken Cesar salad.”
Cold-Cut Sandwiches
A reply was, “Change up your cold-cut sandwiches by adding lots of veggies, try different meats out, and lightly toast your bread beforehand.”
Spring Rolls
Someone suggested, “Fresh spring rolls are great in this kind of weather!”
Another added, “Summer rolls, right? God, they are the freaking best! And so easy to make!”
Cucumbers
One user commented, “Cucumber makes you feel cooler. If you can’t do the texture, you can always use some to make cucumber water, which is my go-to after working in my garden because it’s so refreshing.”
A second user replied, “Cucumber sandwiches. No need to be fancy; just slice them up, layer them on a slice of buttered bread, and then put another slice of buttered bread on top. A little salt and pepper if you want.”
Watermelon
One response was, “When I was a kid, my grandpa would cut a watermelon in half and give one to my brother and me. We would get a spoon and some salt and go to town.”
A second response was, “I sometimes just eat a whole watermelon for lunch. Put the watermelon in the fridge for 15 minutes before eating. It comes out the perfect soothing temperature to beat this heat.”
Smoothies
A person commented, “Smoothies, baby. You can punch them up with greens and nut butter to reduce the glucose spike from the fruit sugars.”
Another person replied, “Smoothies and protein shakes would be the best option here.”
Frozen Grapes
One reply was, “Frozen grapes. Only eat one at a time. Too many quickly become too cold/brain freeze.“
Another reply was, “Frozen grapes rolled in powdered sugar-free jello before they were frozen taste like jolly ranchers.”
Salads
A user commented, “Simple Southwest Salad! Green leaf lettuce, tomatoes, onions, black beans, corn, and ranch+salsa. I don’t eat chicken, but you could certainly add that too!”
Another user replied, “Fresh lettuce like romaine or little gem, tomatoes, cucumber, grated carrots, then the protein of your choice: grated cheese, cottage cheese, canned fish, chicken if you can afford it, diced tofu.”
Cottage Cheese
A comment was, “Cottage cheese with chilled canned fruit – peaches, pineapple, or mandarins are my favorites.”
A second comment was, “Cottage cheese and fruit is a great option for hot days.”
Coleslaw
One person said, “Coleslaw of different types. Sometimes I add chicken or cooled cooked fish.”
A second person said, “coleslaw is always a great option when you’re feeling super hot.”
Hummus
A popular response was, “One of my favorite hot weather foods is hummus (traditional or black bean) and carrots. Could use cucumber, broccoli, peppers, or any vegetables you prefer. Cold, crunchy, and filling without being grossly heavy.”
Pasta Salad
A user replied, “Pasta salad! I prefer oil/vinegar-based ones to mayo-based ones. And they are lighter feeling in the heat. Add a ton of veggies and a bit of feta. Perfection!”
A second user added, “Greek pasta salad or Italian. Food prep, when it’s cooler and cooking with my toaster oven, helps.”
Ice Pops
Finally, someone said, “Ice pops can be super cost-effective and not many calories. Buy premade or make your own — you can add fruit for more health benefits (blend to get rid of texture) and use Jordan’s Skinny Syrups for tons of flavors to mix and have fun with.”
Source: Reddit
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