Foods with anti-inflammatory properties are a natural and convenient way to reduce inflammation. Learn which foods help reduce inflammation here.
Did you know that the foods you eat can directly impact your gut health? When your gut is inflamed, it can cause problems, including mental health issues.
Fueling our body helps us have optimal energy and help us in so many ways.
How Does Eating Healthy Help Mental Health?
A growing body of research suggests a strong link between gut health and mental health. Some experts have even coined the term “gut-brain axis” to describe the two-way relationship between the gut and the brain.
The gut is home to billions of bacteria, and these bacteria play an essential role in digestion, immunity, and even mood regulation. When the gut is healthy, the beneficial bacteria can thrive, but the bad bacteria can take over when the gut is unhealthy. This can lead to inflammation, linked to depression and anxiety.
This bidirectional relationship between the gut and mental health underscores the importance of maintaining a healthy gut to support mental wellbeing.
Symptoms of Inflammation in the Body
Some common signs of inflammation in your body are redness, swelling, headaches, muscle stiffness, joint pain, etc. Signs of inflammation in your stomach can include abdominal pain and cramping, loss of appetite, loose bowel movements, fatigue, and more.
Reducing the amount of inflammation can help keep your joints and tissues feeling good and keep your immune system working as it should.
Chronic inflammation will usually go away in a few days, but acute inflammation may take years to dissipate.
Foods that Reduce Gut Inflammation
You may have heard of the anti-inflammatory diet before. Stars like Tom Brady have previously mentioned it, and they love it. It mainly consists of eating similar to the Mediterranean diet, is high in omega-rich foods, and includes lots of vegetables and greens.
So, what are the best foods to eat to reduce gut inflammation? Here is a list of foods that support a healthy diet and help you reduce inflammation in your body. Here are a few of our top picks:
Foods rich in omega-3 fatty acids are particularly effective at reducing gut inflammation because they contain vital vitamins, minerals, and fatty acids that help soothe irritated gut cells and improve overall gut health.
These foods, which include things like flaxseeds, chia seeds, and wild salmon, are high in healthy fats and polyunsaturated fatty acids (PUFAs), which have been shown to support gut health.
Probiotics are live microorganisms that can offer health benefits when consumed. They are often called “good” or “helpful” bacteria because they help keep the gut healthy. Probiotic-rich foods are essential for gut health because they help restore the balance of gut bacteria. When the stomach is out of balance, it can lead to digestive problems, weakened immune systems, and weight gain.
Many probiotic-rich foods are available, including yogurt, sauerkraut, kimchi, and kefir. Probiotics can also be found in supplement form.
In addition to probiotics, another great way to reduce gut inflammation is to eat more prebiotic-rich foods. Prebiotics are non-digestible fibers that act as food for probiotics. They help promote the growth of beneficial gut bacteria and can also help reduce the growth of harmful bacteria.
Some great sources of prebiotics include bananas, oats, garlic, and onions. These foods are rich in fiber that helps feed the probiotics in your gut and improve gut health.
Most people know that fiber is essential for gut health, but did you know that there are two different fiber types? Soluble fiber dissolves in water to form a gel-like substance that helps to keep things moving along smoothly, while insoluble fiber does not. Soluble fiber is thought to slow down digestion and help keep you feeling full for longer.
Foods high in soluble fiber include oats, barley, citrus fruits, apples, bananas, carrots, and beans. If you’re looking to increase your soluble fiber intake, aim to add a few servings of these foods to your diet each day. Your gut will thank you, but you’ll also reap the other benefits of eating a high-fiber diet, such as lower cholesterol levels and improved blood sugar control.
Many people think of antioxidants as good for the skin, but did you know they are also essential for gut health? Foods high in antioxidants can help protect the gut from inflammation and disease.
Some of the best sources of gut-friendly antioxidants include turmeric, berries, ginger, green tea, and dark chocolate. So, next time you’re looking for a gut-healthy snack, reach for something high in antioxidants!
Eating a Well Balanced Diet
We hope that this post gave you some ideas on what to eat to help your body reduce inflammation. Eating a well-balanced diet with proteins, lots of vegetables, healthy fats, and fruit is a great way to give your body what it needs.
Remember to always talk to your healthcare provider to ensure that you’re getting what your body needs.