The Silent Struggles: People Reveal the 15 Telltale Signs of Unhealed Trauma
Disclaimer: When you buy from links on our site, we may receive a commission at no additional cost to you. Learn more
What are the signs of unhealed trauma? This question leads us to explore the lasting effects of unresolved emotional wounds. Unhealed trauma can impact thoughts, emotions, behaviors, and relationships. By recognizing these signs, we gain insight into the struggles faced by individuals carrying past traumas. In this exploration, we’ll get into the experiences and insights shared by those who have grappled with unhealed trauma, shedding light on the hidden challenges and pathways to healing and growth.
Flashbacks
To begin, someone said, “Adverse reactions to specific situations or sounds or places.”
Another person replied, “There are many of those, but one of the ones I accidentally triggered was through a decision to play a song. I wondered why the person had such and adverse reaction to it, but then I remembered why.”
Emotional Dysregulation
A user replied, “Disproportionate reactions.”
Another user added, “Quick jump from irritated to incredibly angry is a very common sign of PTSD.”
Avoidance
One person suggested “ Severe hostility/avoidance of anything that gives the individual attention.”
A second person said, “Someone once pointed out that my use of humor was a defense mechanism. Keep people laughing, and they never see the real pain inside you. He may have had a point.”
Hyperarousal
One comment was, “When you give constructive criticism, and they blow up in your face.”
Trust Issues
Someone suggested, “they have a heard time trusting anyone and will often just do the work/task themselves because they feel safer that way.
Self-Destructive Behaviors
One popular comment was, “They cause strange situations that are harmful to themselves or to other people.”
Another comment read, “Not exclusive to just drugs/alcohol addiction, but even being Way too into work, school, their kids or families, body image, adrenaline seeking, hedonism, media consumption, etc. “
Chronic Physical Symptoms
A user replied, “They start to show physical weakness in the muscles of their face. Then they start to show a transformation in their body. Usually, a hand will show the health of the brain.”
Intrusive Thoughts
One person said, “A pattern of negative thought patterns that don’t align with external stimuli.”
A second person added, “Thinking that everyone is out to get them no matter how nice you are to them.”
Personal Growth
A user said, “Inability to self-reflect, an intense desire to not look at anything beyond a surface level.”
Social Withdrawal
A surprising comment was, “I isolated myself for years. I mean, I literally lived in a little cabin off-grid in the mountains for 8 years.”
Another comment was, “Sitting alone at home on a Friday night with a bottle of merlot, a tub of ice cream, and watching las novellas.”
Low Self-Esteem
One story shared was, “Lady I used to work with is always vague posting on Facebook about what “true friends” are, being stabbed in the back, and how she does soooo much for others and can’t understand how she’s being treated so badly. Cue her idiot friends, who immediately comment that she’s special, wonderful, etc. They fell right into her covert narcissistic trap. Obviously has some pretty significant psychological wounds to always be mining for compliments and admiration. Mind you. This lady is 60+ years old too.”
Emotional Numbness
One person added, “Unnecessary toughness.”
Another person said, “Laughs a little too hard at things that are mildly funny.”
Irrational Fears Or Phobias
One person commented, “The person might be uncomfortable or afraid of doing something that would be considered normal because it might have meant something different for them.”
Perfectionism
A user replied, “Being a people-pleaser/having no boundaries.”
Another user said, “Hyperdefensive of the smallest criticism.”
Impaired Concentration Or Memory
A comment was, “Lots of what I came to say has already been said. So I will say poor memory. You can tell when somebody is otherwise intelligent but seems to have a terrible memory that they have likely been through trauma.”
Another comment said, “Cloudy memory for a certain period of time.”
The experiences and insights shared by Redditors offer a glimpse into the signs of unhealed trauma. Through their collective wisdom, we gain a deeper understanding of the lasting effects that unresolved emotional wounds can have on individuals
Source: Reddit
14 “Poor People” Dishes You Will Love Even When Your Rich
14 “Poor People” Dishes You Will Love Even When Your Rich – One thing that won’t ever change is your tastebuds – you just can’t control what you crave.
10 Exceptionally Aggravating Things The Boomer Generation Says All The Time
10 Annoying Things The Boomer Generation Says Daily Millennials and Gen Z often want them just to SHUT UP! So, What is something annoying the boomer generation always says to the younger generation?
