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Motherhood Life Balance

Top 15 Habits People WiTh ADHD Say They Can Do Routinely

ByVictoria Cornell November 16, 2023November 16, 2023
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Consistency is a key factor in personal growth and success. Reflecting on our daily routines and habits, we may discover one thing that we are able to do regularly. This could be a practice, habit, or activity that brings structure and purpose to our lives. The ability to consistently engage in this activity contributes to our personal development and well-being. Join us as we explore the question: What’s the one thing you’re able to do regularly?

Time Management

Price Watches woman sitting at computer
Image credits: Depositphotos HayDmitry.

To begin, someone said, “I edit a research journal half-time and manage to stay on schedule.”

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Organization

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Image credits: Depositphotos envivo

A user replied, “Organizing my weekly pills in my pill containers.”

Another user added, “When something comes out of my purse, it goes back in my purse. It was a habit built by losing my wallet and keys way too many times.”

Hygiene

woman brushing her teeth
Image credits: Depositphotos nelka7812

One person shared, “Brush/floss my teeth… But the creation of that habit came because I didn’t for a long time.”

A second person replied, “I regularly use the bathroom right after waking up and also right before bedtime. The rest of life is pretty much a big adventure.”

Gardening

vegetable garden 1

A funny comment was, “I take care of plants regularly for about 3 years now but can’t find a way to take care of myself, haha.”

Another comment was, “Both my houseplants and the plants in my garden are lovingly tended. Me…not so much.”

Pick Me Ups and Must Haves 

woman drinking coffee
Image Credit: Dean Drobot From Canva.com

One user said, “I make coffee (espresso/ latte) every day.”

Another user added, “Drink coffee!”

Pet Care

woman loving her dog
Image Credit: Depositphotos – Christin_Lola.

A comment was, “Take care of the cat .”

A second comment said, “Taking really good care of my dogs past the basics. They have special supplements, we have a special time where we look for ticks at night called “spections” where I get to gently go over their whole bodies, and it’s like a little bonding moment since we live in the woods. I don’t put off their appointments for the most part. I always get them to the vet right away. I don’t go to the doctor, I would never take myself to the doctor or make appointments. But my dogs will live the best quality of life I can give them.”

Healthy Routines

woman doing plank on the beach
Image credits: Depositphotos aremafoto

A user commented, “I workout every single day- almost annoying because sometimes I don’t want to, but I have to.”

A second user added, “Go to the gym.”

Taking Care Of Myself

woman looking suspiciously at the camera
Image Credit: Depositphotos lenanet.

One comment was, “Put on chapstick. I used to have horribly chapped lips as a child, and my sensory issues hated chapstick. I managed to push past it and now apply chapstick as soon as my lips started getting a bit dry. I can’t tell when I’m hungry, or I have to pee, but goddamn, am I in tune with when my lips are dry. It’s honestly impressive at this point.”

Another comment said, “Take my makeup off at night. It was drilled into me as soon as I started wearing makeup from my mom to never ever go to bed with makeup on! So even if I’m so wasted I can barely form a coherent thought, I’m able to wash my face even if it’s just like, makeup wipes lol, that and brushing my teeth.”

Hydration

man with a sports drink
Image credits: Depositphotos AndrewLozovyi

A funny user replied, “I stay hydrated AF. Like. AF.”

Another said, “Drink 8 glasses of water.”

Accountability Partners

Favorite Stove Burner man cooking veggies on a stove top.
Image credits: Depositphoto VitalikRadko.

A comment was, “Cook! But that’s only because I cook for my partner if I’m by myself, ill be way too lazy and just end up not eating, lol.”

A second comment said, “Folding laundry (though not always putting it away and it joins a pile if it wasn’t put away before bedtime). My partner helps make sure we get this done.  “

Keeping Tidy

Man making the bed. Wearing blue business clothes and making a bed with blue sheets.
Image credit: Depositphotos VitalikRadko.

A user said, “Make my bed. Every morning the dog sits on the pillow, and I sing the ‘tuck the puppy into the bed’ song and make the bed around him.”

Medication and Treatment

a woman holding probiotics hear her hip
Image Credit: Tolikoff

A comment was, “Taking my pills and an injection every morning. I miss maybe one day a month, on average.”

A second comment was, “Take my meds. Only because I can’t function without them, but it’s something!”

Skin Treatment

woman taking medication at her desk
Image credits: Depositphotos AndrewLozovyi

One user said, “I keep trying to get this sunscreen thing going, and it hasn’t worked out!!!“

A second user commented, “Facial moisturizer w/ sunscreen every morning and cleansing my face at night no matter how tired I am.”

Clothing Options

extra clothing
Image credits: Depositphotos photography.eu.

A comment was, “I’ve recently started getting dressed every day (as opposed to hanging out in my pjs), and that one’s sticking pretty well, too.”

Safety Management

woman thinking in a pink shirt with her hand on her chin
Image credits: Depositphotos AndrewLozovyi

A user replied, “One, I’m thankful for locking my apartment and car doors. It’s the only habit I’ve ever been able to form mindlessly without active reminding (thanks, anxiety!).”

Another user said, “Put my keys in a bowl by the door as soon as I enter the house. Don’t even realize I do it now. Saved me from many previous years of frantic searching all pockets and bags every day and locking myself out.”

Source: Reddit

Top 20 Signs of Childhood Trauma That Last into Adulthood

woman stressed and screaming with hands out
Image credits: Depositphotos IgorTishenko

Going through trauma a child often causes a life-long impact on that person’s mental health and overall well-being. These experiences can manifest in a variety of ways, and they can be challenging for individuals to identify and deal with. Top 20 Signs of Childhood Trauma That Last into Adulthood

The Top 10 Things Boomers Had As Kids That Our Kids Need Badly Today

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Image credits: Depositphotos Lashkhidzetim

Things were different in the old day, but were they harder? Generations before us talk about how hard life was growing up when they did. Do you think it was? Hard work has changed over time, but does that mean it is easier? We are diving into things our kids could use that generations before us had to endure. The Top 10 Things Boomers Had As Kids That Our Kids Need Badly Today

Top 14 Intimate Secrets that People Often Keep From Their Families

Woman looking worried -
Image Credit Depositphotos piotr_marcinski.

In the complex network of family ties, there are often thoughts and secrets we keep to ourselves, hesitant to reveal them to our loved ones. “What is something you would never admit to your family?” Delving into the depths of our minds, we confront the unexpressed longings, anxieties, and remorse that remain concealed. Top 14 Intimate Secrets that People Often Keep From Their Families

Aging Traditions: 15 Things That Will Unfortunately Not Continue Happening After The Boomers Pass On

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Image credits: Depositphotos monkeybusiness

Aging Traditions: 15 Things That Will Unfortunately Not Continue Happening After The Boomers Pass On

The 16 Most Toxic Things Parents Can Say to Children

older couple looking disappointed
Image credits: Depositphotos Elnur_

The relationship between parents and children is an undescribable and influential bond that shapes a person’s life. What is the most toxic thing a parent can say to a child? 

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Victoria Cornell
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As a full-time working mom of three, I know what it’s like to feel like life is out of balance and out of control.

While I don’t have it all figured out, I am committed to sharing helpful tips and tricks with other mommas who are ready to break free from negativity, ditch mom guilt, & finally, live life on their own terms.

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