One covert way your partner may try to manipulate you is to make you question your own reality and memory. This phrase is used to downplay your experience and feelings. If you know it happened, don’t let them convince you otherwise.
People who gaslight others always deal in absolutes. You will often hear terms such as “always” or “never” when they are attempting to minimize your feelings. You likely aren’t being as dramatic as they are making it seem like.
This phrase is used to alienate you from the people in your life and lower your sense of self-worth. The goal of language like this is to make you more dependent on the gaslighter.
When gaslighters say something hurtful and you react accordingly, they will often try to play it off and make it seem like you’re ridiculous for getting hurt over something that was ‘clearly a joke.” Don’t fall for this tactic, they don’t get to dictate what does and doesn’t hurt you.