10 Tips To Get the Best Night’s Sleep

Learning how to fall asleep fast and stay asleep can be very important in reducing your chances of developing a serious health concern.

Eating Enough Filling Calories

By eating filling foods, you can decrease your chances of waking up hungry in the middle of the night and wanting a snack.



Dehydration can contribute to muscle cramping and soreness, which can cause discomfort and keep you from falling asleep fast.


Be Mindful of WHAT You Eat

Taking into consideration how many calories you consume and what you eat is very important!


Getting Sunshine

Sunlight helps keep your circadian rhythms in check, and it also increases your body’s production of serotonin which to your production of melatonin.


Limit Caffeine Consumption

Avoiding caffeine in the afternoon makes it disappear and keeps it from reducing your melatonin production.


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