Learning how to fall asleep fast and stay asleep can be very important in reducing your chances of developing a serious health concern.
By eating filling foods, you can decrease your chances of waking up hungry in the middle of the night and wanting a snack.
Dehydration can contribute to muscle cramping and soreness, which can cause discomfort and keep you from falling asleep fast.
Taking into consideration how many calories you consume and what you eat is very important!
Sunlight helps keep your circadian rhythms in check, and it also increases your body’s production of serotonin which to your production of melatonin.
Avoiding caffeine in the afternoon makes it disappear and keeps it from reducing your melatonin production.