MOTHERHOODLIFEBALANCE

15 Steps You Can Take Right Now When You’re Feeling Disconnected From People.

You might have times where you feel disconnected from the world. Let’s start by saying that feeling disconnected is normal for everyone.

Most times, this is how we try to deal with stress and anxieties that might come with events around us. Here are some things you can try.

Mediate

Mediation is a great way to relax and get in tune with your inner self. There are many guided meditations that you can look up on youtube that are excellent and can help you feel better.

I Am Affirmations

By reciting these I am affirmations, you are telling yourself and the universe to bring you more of these things. I am healthy. I am powerful. I am safe.

Move Your Body

By reciting these I am affirmations, you are telling yourself and the universe to bring you more of these things. I am healthy. I am powerful. I am safe.

Breathwork

By reciting these I am affirmations, you are telling yourself and the universe to bring you more of these things. I am healthy. I am powerful. I am safe.

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