25+ Great Journaling Ideas: Journaling Samples You Can Use

Journaling is therapeutic to me now and something I do every day. Today I want to share some of the ways I use my journal in hopes that you can find some motivation to start your journaling practice.

A daily log is a great way to start. It can be point form or complete sentences. A daily journal can be a lot of fun.

1. Daily Log

Journaling about how you’re feeling is an excellent exercise in tracking your emotions, mainly when you include the events that may have triggered those emotions.

2. How You Feel

Writing about things that make you smile is a fun and inspiring writing activity.

3. A List of Things That Makes You Smile.

A brain dump is an excellent way to tackle writer’s block. We tend to overthink things, and an activity such as a brain dump helps overcome whatever is blocking you from putting pen to paper.

4. Brain Dump

Keeping a journal filled with favorite memories is a beautiful way to share bits and pieces of your life with your children or grandchildren.

5. Your Favorite Memory

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