Get outside at least once a day and take some time to gather your thoughts, fill your lungs with fresh air and enjoy it.
There are so many benefits to drinking water it’s crazy! I’ve heard that you should be sipping water all day, small sips all day to stay hydrated and so that your body absorbs all of the fluid.
Go for a jog, play a sport, go for a walk or hike, do a work out. It really doesn’t matter how but once you get moving you always feel better. It’s so important to get our blood pumping and heart rate up a little bit each day.