3 Things You Need to do to Feel Good Everyday

[{"selector":"#anim-9b7ca376-3ede-4fa0-97c5-75f30d25cbc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4178d06f-da8a-4780-835d-c10c929e37de","keyframes":{"transform":["translate3d(0px, -527.48607%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85ace5c-717b-4a81-bb76-31553d5b78d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9afb42c1-5534-485e-b33d-ff98364892c9","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MOTHERHOODLIFEBALANCE Learn more

Do you ever have days where you just feel blah, you don’t have any motivation and your body feels sluggish? Of course, we all do! I have three great things for us to all do each day to feel better everyday. These tips help perk you up and you feel great!

[{"selector":"#anim-84144fbe-a7b7-4d7a-b542-1dc4687d11ae","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6563127-9c57-47ba-ae40-8e36b8b98c88","keyframes":{"transform":["translate3d(0px, -128.32989%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8471c98f-982e-4647-a40c-83c637d9cb00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Get Outside

[{"selector":"#anim-6830fc92-6465-48be-917c-b00c855bd944","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332e9a3e-c88e-4811-9cc2-794392637094","keyframes":{"transform":["translate3d(0px, 1115.35911%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2674f04-eb49-439b-a478-cbf13b6f3604","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442e4966-c868-49ca-8bb3-cc29acc9b4a1","keyframes":{"transform":["translate3d(0px, 203.16498%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027c6482-bac5-43bb-b36a-da6733d9da96","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d31845-8f3c-433d-98f6-ff27945e566f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Drink lots of Water

[{"selector":"#anim-f37b590e-7cf7-42ad-8920-5e88cae60e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31864d7-eca6-4844-b31f-e3134fd37b78","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f94412-7f66-4c33-9ef9-98aebdaf10e3","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec62a74-6fc8-4375-b693-c5acd4ca4a41","keyframes":{"transform":["translate3d(0px, 1035.94741%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e423e9-671e-4bc3-93cf-64dbb68b083b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ffe465-a8bb-4a3f-9c4e-d10c8c4f9d92","keyframes":{"transform":["translate3d(0px, 225.52331%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Move Your Body

[{"selector":"#anim-6348a307-f989-493a-85f6-1f8cb92472ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1421f2df-e64e-4e45-a37a-66a2a98002fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6dfe0a-a2de-4cae-a181-6bca8643532d","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881ee0ff-bde4-400e-a0c7-82d828504de8","keyframes":{"transform":["translate3d(0px, 1080.06496%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207c660b-0463-46c0-8f42-ff0e1aa4b017","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e811fa3c-3c17-4de4-963b-543a8791090c","keyframes":{"transform":["translate3d(0px, 229.87116%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Go for a jog, play a sport, go for a walk or hike, do a work out. It really doesn’t matter how but once you get moving you always feel better.

[{"selector":"#anim-efb132c4-8cc4-44b5-9f10-32e098f80caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4ebbbe-324d-47cd-bed7-165db03cf547","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c94daa6-2763-4007-9a17-37e12eba950d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13488268-170c-4699-b85a-47181752db4e","keyframes":{"transform":["translate3d(0px, 246.53781%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

SWIPE UP TO READ MORE!

[{"selector":"#anim-3a25f890-2935-4866-915c-6252e2100817","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6378447-8138-4146-82e7-48cc94f59726","keyframes":{"transform":["translate3d(0px, -118.1083%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc17a69-6b4e-425e-bd0e-68e25a8442e0","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f5059c-0086-4104-bb49-2368f0211ae6","keyframes":{"transform":["translate3d(0px, 481.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

3 Things You Need to do to Feel Good Everyday

Do you ever have days where you just feel blah, you don’t have any motivation and your body feels sluggish? Of course, we all do! I have three great things for us to all do each day to feel better everyday. These tips help perk you up and you feel great!

Get Outside

I think this one is definitely one you’ll never regret doing. Breath in that fresh air, take some deep breaths and take a moment to relax, and unwind. Clear your head.

Drink lots of Water

If you get into a good routine of drinking enough water each day you will feel better. There are so many benefits to drinking water it’s crazy!

Move Your Body

It’s as easy as it sounds, Move. Your. Body. Doesn’t matter how, for 30 minutes each day make it a priority to move your body.

Go for a jog, play a sport, go for a walk or hike, do a work out. It really doesn’t matter how but once you get moving you always feel better.

SWIPE UP TO READ MORE!

More stories