Do you ever have days where you just feel blah, you don’t have any motivation and your body feels sluggish? Of course, we all do! I have three great things for us to all do each day to feel better everyday. These tips help perk you up and you feel great!
Even just sitting outside for a few minutes, if nothing else will make you feel great. Breath in that fresh air, take some deep breaths and take a moment to relax, and unwind.
There are so many benefits to drinking water it’s crazy! I’ve heard that you should be sipping water all day, small sips all day to stay hydrated and so that your body absorbs all of the fluid.
Go for a jog, play a sport, go for a walk or hike, do a work out. It really doesn’t matter how but once you get moving you always feel better.