There’s certainly an appeal to a diet where it’s A-OK to eat steak, nibble on cheese cubes and slather butter on your veggies. Also, you probably know someone who preaches the low-carb keto gospel after losing significant weight in a short amount of time.
For these reasons, it’s no surprise Google trends showed searches for the keto diet quadrupled in recent yea
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“Easily the biggest mistake people make on the keto diet is not eating enough vegetables,” says Dr. Kyle Varner, a physician specializing in internal medicine.
Mistake No. 3: Thinking It’s The Best Diet Out There