5 Common Keto Diet Mistakes You Could Be Making Story

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Keto

Yellow Star Yellow Star For these reasons, it’s no surprise Google trends showed searches for the keto diet quadrupled in recent yea Learn more

"This template makes meal planning so easy! I plan my meals and my grocery order at the same time."

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Keto Mistakes

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Mistake No. 1: Over-Indulging On Steak And Other Meats

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Mistake No. 2: Not Eating Enough Veggies

“Easily the biggest mistake people make on the keto diet is not eating enough vegetables,” says Dr. Kyle Varner, a physician specializing in internal medicine. Learn more

""It takes me no time at all to plan my families meals for the week. Even with Keto"

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The Dietary Approaches to Stop Hypertension, or DASH diet, and the Mediterranean Diet prioritize whole grains, fruits, vegetables and lean meats while limiting red meats.

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