– Replace two or three of your daily meals with meal replacement shakes. – Take your vitamin packs. – Eat whole food snacks – Workout each day for 20 minutes. – Drink lots of water.
Reduce your sugar and carb cravings, reduce inflammation and bloating, feel more energy, sleep better and raise your frequency!
Add this with eating wholefood snacks you are eating during the day and it’s a great way to reset your body while giving you the energy you need to get through the day.
Personally, I have lost weight both times I have done this reset challenge but what’s most important is I crave less sugar, make better eating choices and I have more energy on this reset.
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