Busy moms need a self-care plan, we need some time to recharge no matter what our current situation is. This is why I’ve come up with this at-home self-care plan.
Move your body for at least 20 minutes a day to help reduce some stress. Let the built up energy out and feel great afterwards.
Tip 1
Take some time to run a bath with some bubbles and. your favorite book. Relax and unwind. Taking some time for you will help you relax and reduce stress.
Tip 2
If you're new to yoga just You Tube a guided meditation to help you start. There are so many benefits to meditation.
Tip 3
Take a few minutes each day to write in your journal. Write down anything that is bothering you, what you're grateful for and some affirmations.
Tip 4
Exercise
take a bath
Meditate
Write in your journal