6 Simple Steps to Help Reduce Anxiety and Fear

Fear is something we learn from at a very young age. It can help us navigate away from danger, to keep us safe but it can also stop us from achieving so much in our lives.

The things I write about in this post are things that help me and do not replace the advice of a medical professional. Always talk to your dr about your symptoms.

If you find that your anxiety stops you from living your life and doing things that you should be doing please seek out professional help. That is the best thing to do.

How to Reduce Your Anxiety

Meditation allows you to clear your mind, relax, and release some of the stress you carry around with you every day.


Taking long deep breaths will help you gather your thoughts and calm down a bit. Breath so you can make a decision about your situation and come up with a plan.


Nature allows us to see things from a different perspective and potentially gives us a break to come back and see things a little differently. Try to get outside at least once a day for a bit of a breath of fresh air.

Get Outside

It allows you to take time to breathe, clear your mind and get your body moving. It’s no secret that when you move your body you feel better.


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