6 Simple Steps to Help Reduce Anxiety and Fear

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Fear is something we learn from at a very young age.

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Living with Anxiety and Fear is hard but it can be done and you can feel better and live a normal happy life.

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Meditate

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Breath

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Get Outside Getting outside is a great way to hit that reset button when you feel anxious or nervous about something.

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Similar to meditation it takes your mind off of things and slows you down. It allows you to take time to breathe, clear your mind and get your body moving.

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Swipe Up to Read More!

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More Budget Stories

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