6 Simple Steps to Help Reduce Anxiety and Fear

Fear is something we learn from at a very young age. It can help us navigate away from danger, to keep us safe but it can also stop us from achieving so much in our lives.

How can I Stop my Fear and Anxiety Symptoms?

There’s no sure way to stop your fear and anxiety but I do believe that you can help reduce them and learn what your triggers are.

How to Reduce Your Anxiety

If you find that your anxiety stops you from living your life and doing things that you should be doing please seek out professional help. That is the best thing to do. These things that I write about are ways I have reduced minor symptoms of fear and anxiety.


Meditation allows you to clear your mind, relax, and release some of the stress you carry around with you every day.


Breathing through difficult times and times where your mental health is suffering can really help reduce anxiety symptoms and a potential panic attack.

Fresh air will do wonders for you. Getting outside is a great way to hit that reset button when you feel anxious or nervous about something.

Get Outside

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