Nutrients in food are important for preventing disease and managing weight, but they also have an effect on your mood, your focus, and your overall brain functioning.
Remember that a clear brain means you feel better and is a great way to keep your manifesting frequency high so that you attract all the things you desire.
Wild-caught salmon is a great source of omega-3 fatty acids, an essential fat for brain health.
Blueberries are filled with antioxidants and phytochemicals that fight off oxidative stress that could affect the brain as you age.
Like salmon, walnuts are another source of omega-3 fatty acids, and they are also full of other important vitamins and nutrients that help fight brain aging.
This heart-healthy fruit not only tastes delicious, but it contains a variety of nutrients such as folate, monounsaturated fat, and potassium that all work to improve brain functioning.
This cruciferous vegetable is high in choline, vitamin K, and folic acid, three nutrients that play a critical role in memory, cognition, and mood.