Floral Pattern
Floral Pattern

Buffalo Cauliflower Bites

We all love a good, crispy chicken wing, right? Maybe you’re like me and you like to dip your buffalo wing in some ranch, or blue cheese.

The fact is that wings aren’t very healthy for you but they’re so darn good!

Buffalo Cauliflower Bites Recipe

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– 1 head of cauliflower – Franks Red Hot (1 cup) – Butter (1/2 cup melted) – Garlic powder (2 tbs) – parmesan cheese (1/8 cup) – 2 cups of Panko Crumbs

Drink lots of Water

Ingredients

1. Set your oven to 400F. 2. Chop your cauliflower into bite-sized chunks over your cutting board. 3. Add your cauliflower to your freezer bag.

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Instructions

Once your Cauliflower is riced:

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4. Add in 2 cups of Panko crumbs, 2 tbs of garlic powder, and 1/8 cup of parmesan cheese.

Once your Cauliflower is riced:

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Close your freezer bag and shake the bag until all your cauliflower is coated nicely. Once done spread them onto your baking tray. Bake your coated cauliflower for 15 minutes until they’re nice and crispy.

Once your Cauliflower is riced:

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Pull from the oven and place them in a mixing bowl with a lid. Add your Red Hot and melted butter and shake the container until they’re all coated with the sauce. Once they’re coated how you like them they’re ready to serve!

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