Floral Pattern
Floral Pattern

Clear that Brain Fog With Brain Foods

Are you feeling a little bit of brain fog lately? With everything that we’ve got going on it’s no surprise that sometimes we forget to fuel ourselves with healthy foods to keep us feeling our best.

By fueling your brain with the right healthy foods you are helping yourself feel good, lose the mommy brain and you can keep working on your positive mindset as you get through your to-do list.

Food can do a lot of wonderful things – it can help give you energy, it can help comfort you when you’re not feeling well, and it can even be a great excuse for a social gathering.

But food also does something else that not many people talk about: it powers up your brain.

9 Healthy Foods that Boost Brain Power


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Drink lots of Water

“Omega-3s are anti-inflammatory and help with cell membrane communication,” says Ansari. These nutrients can act as antidepressants, improve memory, and prevent cognitive decline.

1. Salmon


Girl Wash Your Face

Blueberries are filled with antioxidants and phytochemicals that fight off oxidative stress that could affect the brain as you age.

2. Blueberries


“Walnuts have more antioxidants than any other nut,” says Ansari. Studies have shown that walnuts can help improve your memory, fight off depression, and increase your focus.

3. Walnuts

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