Anxiety and depression are at an all-time high with everything going on in the world, journaling about how you’re feeling and your mental health journey is a great way to get out your frustrations and have a look at your own wellbeing.
Creative writing for kids is a great way to help them with emotions, stress, and process feelings. There are no wrong ideas for writing. If your child loves poetry writing, you can encourage that.
When thinking about what to write in your Journal, why not write about what you are thankful for. It doesn’t always have to be the same thing. It can simply be that you are grateful that you got a great night’s sleep.
- Create a wish list. - Write to your future self. - Your favorite hobbies. - A list of your favorite things. - Your favorite shows. - The best moments of your life.