Easy Tricks to Get a Good Nights Sleep Every Night

Getting a good nights sleep is so important for so many reasons. Our physical health and mental health are affected by your sleep. I always feel so much better once I’ve had a good nights sleep and it took me years to be able to really make sleep a priority.

Using an Eye Mask

I only started using an eye mask when I got one in my Fab Fit Fun box a couple years ago but I am so glad I tried it out. It’s so comfortable and it makes everything around you nice and dark. I couldn’t believe how much of a difference an eye mask made. If you haven’t tried one, I suggest you do! I’m sure you’re going to love it.

Get Rid of All Lights In Your Room

So if you don’t use an eye mask you want to make sure that your room is dark. I mean dark, no hallway lights, no bathroom lights, no lights from your phone or alarm clock. I also mean no little red lights from your TV. Get rid of all the lights in your room.

Put Your Phone Down at Least an Hour Before Bed

I know this one is hard to do but trust me, it works. Get off your phone at least an hour before you go to bed. This hour of no phone time or tv time will let you start to relax and not think about all the things you have to get done or all the things you saw on social media.

Keep Warm Fuzzy Socks By Your Bed

I’m talking fuzzy socks….not any normal pair of socks, the fuzziest socks that you can find. They will warm up your feet so fast, you won’t even need them on long. Usually during the night I always take them off because they work too darn good! Once my feet are warm I’m OK to sleep without them but I always know where they are if I need them.

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