Easy Tricks to Get a Good Nights Sleep Every Night

[{"selector":"#anim-0548134b-f403-4183-8268-ae8091f5218d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8eb63c8-b3a8-4731-aa64-a815d276c8ad","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4b8764-8159-48e2-81aa-3785dbcc7065","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f991b93-c7ca-44ab-a7a8-a687136b3234","keyframes":{"transform":["translate3d(-115.06411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d994ccb-244e-43ad-877a-08ba815d751b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef32134-b5c4-4da2-9dc1-85067ee0c70b","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Getting a good nights sleep is so important for so many reasons. Our physical health and mental health are affected by your sleep. I always feel so much better once I’ve had a good nights sleep and it took me years to be able to really make sleep a priority.

[{"selector":"#anim-d065bf12-5940-4e50-9690-f5abcf024ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770679c7-8beb-411b-9752-3c2566862b08","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a99ae6dd-9769-4aeb-9c79-02c282b0cb4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1778b9b7-6a20-4e4f-a4ca-4a23cf77c150","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

I wanted to share with you some of the things I do that help me get a great nights sleep. Sorry, I don’t have an answer on how to stop your kids from waking you up at night, but if you do please let me know! 🙂

[{"selector":"#anim-a0f72d55-7e21-48f9-9a11-e4f6ee0b74d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5e64cd-468a-4c9c-9180-f90aafb49913","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe24feb-4b61-4839-9a61-02ab95a87eb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069ed8fa-118b-4cd9-bda5-aad2692b0eea","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Using an Eye Mask

[{"selector":"#anim-d37e7238-8cdc-4445-891d-b9c4b1975879","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741c0a38-e88f-4be7-9422-6e7484b32f9c","keyframes":{"transform":["translate3d(0px, -431.9887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a879b84d-73b9-425f-92e0-b27200b6754b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6219c788-7fea-4a1f-a187-1cc7fe598502","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e9e85b-7961-46e2-9d34-a72a860ef058","keyframes":{"transform":["translate3d(0px, -1262.1082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It’s so comfortable and it makes everything around you nice and dark. I couldn’t believe how much of a difference an eye mask made. View More Arrow

Get Rid of All Lights In Your Room

[{"selector":"#anim-c44e72ab-5e83-4987-b069-844d391e1df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0564ea58-263f-45e9-a8d4-c685187eac2d","keyframes":{"transform":["translate3d(0px, -514.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3201061-f9d8-4091-b07f-997698b4f133","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83983266-9997-4f3e-9b72-ed7cecad3ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f81161-6540-4759-a301-c11b7732b0e1","keyframes":{"transform":["translate3d(0px, -707.05706%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get rid of all the lights in your room. Put something in front of those little lights on your TV so you don’t see them. View More Arrow

[{"selector":"#anim-727d5f95-f588-4e3c-b15c-d9e0a15283a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0620be82-16ec-461a-baa7-bdf5120a4210","keyframes":{"transform":["translate3d(0px, -425.61925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8709db-9cf7-4336-96f3-4a0547d1c5d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951d90aa-6c58-4f18-8166-750f8f7e2e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f512c030-0fec-401f-ab4d-f33b999e6652","keyframes":{"transform":["translate3d(0px, -1044.21301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This hour of no phone time or tv time will let you start to relax and not think about all the things you have to get done or all the things you saw on social media. View More Put Your Phone Down at Least an Hour Before Bed Arrow

[{"selector":"#anim-9902fe04-8312-4187-8988-20c859118d98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c610b44e-b35c-4bb9-87d3-c702d92a5b1d","keyframes":{"transform":["translate3d(0px, -426.25622%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b267d8-c7bb-4956-ad26-bdf458052275","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28fee1da-3de3-42ce-97d0-f679fbfe779a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7241d2-394e-4c57-80f9-027733d6df12","keyframes":{"transform":["translate3d(0px, -1044.21301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I’m talking fuzzy socks….not any normal pair of socks, the fuzziest socks that you can find. They will warm up your feet so fast, you won’t even need them on long. View More Keep Warm Fuzzy Socks By Your Bed Arrow

Swipe up to learn more about Easy Tricks to Get a Good Nights Sleep Every Night

[{"selector":"#anim-7b47fc52-8d96-48e9-adf9-a417220192e4","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d585e5-ffb5-4125-a117-d76fafe344aa","keyframes":{"transform":["translate3d(0px, 143.15532%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

More Stories

[{"selector":"#anim-bb981d00-4684-4ab6-b899-62103877d845","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-a5acd4e3-83a0-4a07-83ad-f3610bc5bc6f","keyframes":{"transform":["translate3d(-257.66421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f02bad-6ca5-4587-a984-745a9f043f7a","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832c22c8-c3c6-4850-ada8-9a84dedc3694","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93d8816c-3d30-47dd-ba03-1b574aab4a8b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58871f0-3540-417d-baaa-69f8842d2b32","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c14a38-7dae-4ae1-a8b1-91a04cf977df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-97c5f211-7887-4029-b38a-552f98c6a584","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b1d2e8-5ae3-4019-9a8e-741fcd1e0093","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ee2183-9789-4267-a71b-e4c9dd8265f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b7575509-db24-4a7e-83f2-d529f351efcb","keyframes":{"transform":["translate3d(-263.50363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8a910b-a333-4b07-a15b-46e2ae153c26","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ff9a8c-7c63-466f-a239-14bf73b38678","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 3 Things You Need to do to Feel Good Everyday Lacking Motivation- One Small Step at a Time