Easy Tricks to Get a Good Nights Sleep Every Night

Getting a good nights sleep is so important for so many reasons. Our physical health and mental health are affected by your sleep. I always feel so much better once I’ve had a good nights sleep and it took me years to be able to really make sleep a priority.

I wanted to share with you some of the things I do that help me get a great nights sleep. Sorry, I don’t have an answer on how to stop your kids from waking you up at night, but if you do please let me know! 🙂

It’s so comfortable and it makes everything around you nice and dark. I couldn’t believe how much of a difference an eye mask made.

Using an Eye Mask

Get rid of all the lights in your room. Put something in front of those little lights on your TV so you don’t see them.

Get Rid of All Lights In Your Room

This hour of no phone time or tv time will let you start to relax and not think about all the things you have to get done or all the things you saw on social media.

Put Your Phone Down at Least an Hour Before Bed

I’m talking fuzzy socks….not any normal pair of socks, the fuzziest socks that you can find. They will warm up your feet so fast, you won’t even need them on long.

Keep Warm Fuzzy Socks By Your Bed

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