Easy Tricks to Get a Good Nights Sleep Every Night

[{"selector":"#anim-c0492259-3554-4aa8-bf48-edccd3a76d2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-457e0f93-03c9-47a9-9aab-4966177de973","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ed12bc-844e-45bc-be7f-4b5c07294d84","keyframes":{"transform":["translate3d(0px, 100.82918%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c97b7a-5239-4ef7-a2df-2316cd6e68b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe92177-76ac-4bae-89f0-00bcc25d51d5","keyframes":{"transform":["translate3d(0px, -197.30312%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeec4b57-abe2-482d-b83e-943324e53658","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

A good nights sleep is so important! You always feel a difference in the morning when you’ve had a good nights sleep.

[{"selector":"#anim-189995b7-194c-45ea-97bd-fede32ecda42","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c9abd7-ee88-4b89-8685-36a455018583","keyframes":{"transform":["translate3d(0px, -199.03903%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

I’m sure you all agree that once you become a Mom a good nights sleep is not as easy to get as it once was. When I had my 2nd child I didn’t sleep for 9 years.

[{"selector":"#anim-4735447c-ed20-474d-a493-087c20cc5941","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30328e7-152c-4b23-8b73-47d806c0ec07","keyframes":{"transform":["translate3d(0px, -194.25927%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Getting a good nights sleep is so important for so many reasons. Our physical health and mental health are affected by your sleep.

[{"selector":"#anim-7081f140-1c3d-41d0-a6fd-2596ae7212f0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d67ee2-f4bc-44c5-ab56-eb8cbe3012e3","keyframes":{"transform":["translate3d(-117.0068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

I only started using an eye mask when I got one in my Fab Fit Fun box a couple years ago but I am so glad I tried it out.

[{"selector":"#anim-832c8599-5810-4871-b7b9-4f5c2fc70230","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8187a752-7fdc-463d-8c0f-5e189806a5ac","keyframes":{"transform":["translate3d(-113.60545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

So if you don’t use an eye mask you want to make sure that your room is dark. I mean dark, no hallway lights, no bathroom lights.

[{"selector":"#anim-1b82ebdd-97cd-4f25-a7ea-8829ea40ffa9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c989ed3-d16c-4b96-8bc4-1e43009521ae","keyframes":{"transform":["translate3d(-117.0068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

I know this one is hard to do but trust me, it works. Get off your phone at least an hour before you go to bed.

[{"selector":"#anim-6645e112-c297-42e4-bd8f-1f97a2d4079a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a208ead-eae9-4086-9aa8-8768a9c27295","keyframes":{"transform":["translate3d(-117.0068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

This has to be my favorite trick. I cannot sleep with cold feet! If your feet are warm you will drift off into dream land so peacefully.

[{"selector":"#anim-d8656b70-d4e6-4391-b060-6a4628f2b876","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811124db-6235-49bb-b13c-c2cc9f2e5757","keyframes":{"transform":["translate3d(-117.0068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Swipe Up To Read More!

[{"selector":"#anim-b1f35409-9a87-4f06-88c3-9684bbfe2fd6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903f7e08-34fa-4a05-98e6-857e7f2f0a98","keyframes":{"transform":["translate3d(0px, 425.42529%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up

More Stories

[{"selector":"#anim-412a6e94-f88e-4d70-a446-e510fde2394a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912df20a-ca72-4090-a873-3749dd1e528e","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36895d0-9cf3-46be-bd5e-529f93b73907","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573a7b4a-738b-4247-a810-1533a7c1d83b","keyframes":{"transform":["translate3d(113.08412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e45f80f5-3bc0-43b5-b899-fd644b8cbb51","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb3c04f-a816-46bc-b847-4585146d2508","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d7812d-d1fc-40db-8188-a43e7f562508","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd7133a-edc8-4651-a984-d8624150257b","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 100+ Inspirational and Beautiful Proud Mom Quotes Find Your Monday Motivation – 300+ Quotes to Pump You Up!

Easy Tricks to Get a Good Nights Sleep Every Night

A good nights sleep is so important! You always feel a difference in the morning when you’ve had a good nights sleep.

I’m sure you all agree that once you become a Mom a good nights sleep is not as easy to get as it once was. When I had my 2nd child I didn’t sleep for 9 years.

Getting a good nights sleep is so important for so many reasons. Our physical health and mental health are affected by your sleep.

Sleep is so Important

I only started using an eye mask when I got one in my Fab Fit Fun box a couple years ago but I am so glad I tried it out.

Using an Eye Mask

So if you don’t use an eye mask you want to make sure that your room is dark. I mean dark, no hallway lights, no bathroom lights.

Get Rid of All Lights In Your Room

I know this one is hard to do but trust me, it works. Get off your phone at least an hour before you go to bed.

Put Your Phone Down at Least an Hour Before Bed

This has to be my favorite trick. I cannot sleep with cold feet! If your feet are warm you will drift off into dream land so peacefully.

Keep Warm Fuzzy Socks By Your Bed

Swipe Up To Read More!

More Stories