By writing in a happiness journal as soon as you wake up you start your day off right, with positive, motivating thoughts and it changes your day right then and there.
You’ll think negative thoughts less and less, you’ll think positive thoughts more often and you’ll feel happier more and more each day. Be open to feeling better, be open to this practice and you will see that things will look brighter.
The more you start to become aware of your feelings and thoughts, the faster you’ll come to recognize when you’re thinking negatively and you can stop, take a breath and change your mood and emotions for the better.
1. Force yourself to think of something positive instead of continuing your negative state. 2. You have a few moments to focus on something positive that will help you feel happier.
3. Recite some positive mantras. Guys, this is so powerful. Reciting mantras throughout the day when you catch yourself feeling down or lost or sad will help you so much!