Feel Happier Right Now

Feeling down and in a rut is a terrible feeling. It happens to us all and sometimes it’s hard to get yourself out of it. When I go through times like these I always find myself thinking negatively and it just makes things so much worse for me.

Keep a Happiness Journal

By writing in a happiness journal as soon as you wake up you start your day off right, with positive, motivating thoughts and it changes your day right then and there.

Be Open to Change and Positivity

You’ll think negative thoughts less and less, you’ll think positive thoughts more often and you’ll feel happier more and more each day. Be open to feeling better, be open to this practice and you will see that things will look brighter.

Change Your Thoughts

The more you start to become aware of your feelings and thoughts, the faster you’ll come to recognize when you’re thinking negatively and you can stop, take a breath and change your mood and emotions for the better.

The Benefits of Practising this EXERCISE

1. Force yourself to think of something positive instead of continuing your negative state. 2. You have a few moments to focus on something positive that will help you feel happier.

The Benefits of Practising this EXERCISE

3. Recite some positive mantras. Guys, this is so powerful. Reciting mantras throughout the day when you catch yourself feeling down or lost or sad will help you so much!

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