Picture all your anxiety and worries leaving your body as you exhale that breath. Feel better?
The more you start to become aware of your feelings and thoughts, the faster you’ll come to recognize when you’re thinking negatively and you can stop, take a breath and change your mood and emotions for the better.
Be open to feeling better, be open to this practice and you will see that things will look brighter, you’ll look and feel happier and the world around you will reward your positivity.
By writing in a happiness journal as soon as you wake up you start your day off right, with positive, motivating thoughts and it changes your day right then and there.