That’s right, one easy way to feel happier right away! Feeling down and in a rut is a terrible feeling. It happens to us all and sometimes it’s hard to get yourself out of it.
From a very young age, I’ve always had to pay attention to my emotions and where my thoughts were because I’ve always been afraid of getting depressed.
I love having a happiness journal, every morning I try to write down five things I am grateful for, how I’m feeling that day and one mantra that I want to use that day.