Most people are unaware that having no desire to do things you used to do or having a lack of energy can result from depression. We want to talk about some of the best natural antidepressants out there.
The sun is an excellent source of white light which can help reduce symptoms of depression. A study showed that individuals given white light therapy for 4-6 weeks had lower depression scores. (Sit et al., 2018)
Fish oil contains a type of polyunsaturated fats called Omega-3s that you may be familiar with. There are multiple forms of Omega-3s, but DHA and EPA are the main ones that help reduce inflammation in the body and help with brain development.