Sometimes having a good routine will help you feel motivated on Monday mornings. If you are well-rested, fueled, and less stressed you’ll see that Monday isn’t that bad. Here is something you can do to feel ready to go Monday morning.
Getting enough sleep at night is very important and helps you physically and mentally. This is when your body repairs itself. As per Sleep Health.org it’s estimated that sleep problems affect in 50 to 70 million Americans.
Implement a Mindset Journal into Your Morning Routine
The key to having a positive mindset is starting off the day on a positive note. I love using my mindset journal because it guides me to practice some great mindset habits and it only takes me 5 minutes.