Here's how to create an affordable and healthy diet that works would be great for us all to learn ways that we can keep the costs down and our health a top priority while shopping.
Embarking on a new healthy lifestyle can feel overwhelming, and even more so if you are struggling financially. More than 13 million Americans were food insecure at some point during 2019, but the good news is there is food assistance available.
The first step to budgeting is to have a plan. Whether you’re purging your house of junk food or thinking about some nutritious ideas, here are tips to consider when beginning to think about your meal plan and grocery list.