A meal prep plan, meal planning, or menu planning is where you plan the meals you will have throughout the week or month ahead of time. If you do not meal plan, it means you are making dinner each day without knowing what you are going to cook ahead of time.
It’s always a good idea to have a look at what you already have in the fridge and your pantry before you decide what meals you will eat this week.
This is a great resource if you want to find specific meals. If your goal is to save money search for cheap meal ideas. If you want healthy recipes, search for healthy recipes. I use Pinterest when I’m meal planning for the week or month. The other thing you can do is grab a meal prepping idea book for inspiration.
Check Your Local Flyers for Sales
Looking to save some money? Have a look at your flyers to see if there are deals you can take advantage of. Plan your meals around what meat is on sale and what produce is on sale. This is a big money saver! If