Wild-caught salmon is a great source of omega-3 fatty acids, an essential fat for brain health. “Omega-3s are anti-inflammatory and help with cell membrane communication,” says Ansari. These nutrients can act as antidepressants, improve memory, and prevent cognitive decline.
Studies have found that the berry’s natural chemicals help fight off brain-cell death, which can help improve your memory as well as motor coordination.
Like salmon, walnuts are another source of omega-3 fatty acids, and they are also full of other important vitamins and nutrients that help fight brain aging.
This heart-healthy fruit not only tastes delicious, but it contains a variety of nutrients such as folate, monounsaturated fat, and potassium that all work to improve brain functioning.
This cruciferous vegetable is high in choline, vitamin K, and folic acid, three nutrients that play a critical role in memory, cognition, and mood. Eating broccoli can help boost your focus, improve your episodic memory, and fight off negative emotions.
Tomatoes contain lycopene, an antioxidant that not only gives the fruit its red hue, but is responsible for improved mood, better memory, and a decline in aging. Cherry tomatoes are your best bet when it comes to brain benefits, as they contain the most lycopene in their skin.
Chocolate is not only good for the soul, but it’s also good for the brain! Eating dark chocolate with 70 percent cocoa and higher improves blood flow to the brain, helping in areas such as memory, verbal fluency, and improved mood.