Great Ways to Reduce Stress as a Busy Working Mom

Brush Stroke Motherhood Life Balance

Stress affects people mentally, but the physical effects can be significant. Symptoms range from high blood pressure to chest pain, stomach and digestive issues, skin conditions, and diabetes.

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Some people experience extreme weight loss while others experience weight gain.

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Studies have shown that chronic stress can lead to more severe sicknesses such as cancer.

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We live in a fast-paced, overstimulated, and crazy world that adds to our daily stress levels.

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Get Active

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According to thegoodbody.com, meditation can help reduce stress by 22%. The last 10-12 years have seen an increase in meditation apps that can be downloaded for a monthly or yearly fee that pretty much everyone can afford.

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Yoga

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Great Ways to Reduce Stress as a Busy Working Mom

Stress affects people mentally, but the physical effects can be significant. Symptoms range from high blood pressure to chest pain, stomach and digestive issues, skin conditions, and diabetes.

Some people experience extreme weight loss while others experience weight gain.

Studies have shown that chronic stress can lead to more severe sicknesses such as cancer.

We live in a fast-paced, overstimulated, and crazy world that adds to our daily stress levels.

Get Active

According to thegoodbody.com, meditation can help reduce stress by 22%. The last 10-12 years have seen an increase in meditation apps that can be downloaded for a monthly or yearly fee that pretty much everyone can afford.

Meditate

Yoga

An ancient practice that has gained popularity over the years, yoga is an excellent way to de-stress as it focuses on relaxation.

Swipe Up to Read More

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