It doesn’t have to be about losing weight, you could just want to boost your metabolism, feel healthier, reduce sugar cravings and just be overall healthier.
Having healthy snacks on hand can be a key part in feeling your best.
This post gives you some great easy-to-make healthy snack ideas you can make for the week so that you always have something delicious on hand.
This nutrient-dense superfood tastes like candy, but it’s actually full of fiber, antioxidants, and crucial vitamins C and K.
OK, you already know this, but carrots are a great snack for people who are watching their weight. They’re full of fiber, which makes you feel full, and packed with beta carotene (which converts into vitamin A in the body) and vitamin K, which are essential nutrients for vision and proper blood clotting.
Buy plain and dress it up yourself with a handful of blueberries, a spoonful of maple syrup, and a dash of cinnamon.