Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized. Here are a few ideas and journaling tips that will help you get started.
Journaling for self-care can help you feel better about yourself and your situation. It can make you happier and lift your spirits to put you in a better mood.
Freewriting is an entirely different type of journaling experience. It’s the process of putting pen to paper and writing whatever pops into your head, whether it be a story idea, a to-do list, how you feel, or anything else.