How to Journal: 6 Proven Methods to Help You Get Started

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Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized.

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Nothing happens. Your mind is blank. You’d think that ideas would flow through you, but you’re stuck. What should you write? Here are a few ideas and journaling tips that will help you get started.

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Brain Dump

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Self-Care

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Free Writing

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More Stories

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