It doesn’t have to be about losing weight, you could just want to boost your metabolism, feel healthier, reduce sugar cravings and just be overall healthier. Having healthy snacks on hand can be a key part in feeling your best.
This post gives you some great easy-to-make healthy snack ideas you can make for the week so that you always have something delicious on hand.
Keto-friendly and loaded with antioxidants and vitamin E, almonds are pretty much the perfect healthy grab-and-go snack. Raw almonds can be cheaper than processed, and also don’t contain added salt, if that’s a concern for you.
This filling snack is as simple and as healthy as it gets. Eggs are a superfood that are a low-calorie but concentrated serving of protein, antioxidants, vitamins and choline, an essential nutrient for the brain. And so portable! Cook up a batch at home, or grab one from the deli case at your favorite supermarket.
If you don’t buy a brand that’s loaded with salt and fat, or overwhelm it with butter when you cook it, popcorn can be a filling low-calorie snack that’s full of antioxidants and fiber. Add black pepper or curry for a low-sodium flavor punch.
When you have a little more time to cook, check out these delicious and easy recipes for between-meal nibbles.