How to Meal Plan Like a Pro: Keto Meals

Being a mom means you are busy. Busy getting up early to get breakfast on the table, lunches packed, kids dressed, coffee made, and making sure you aren’t leaving the house with your skirt tucked into your pantyhose!

With so much on the go, it is challenging to make sure that you aren’t just throwing a frozen pizza in the oven for dinner every night!

How Meal Planning Can Help You

Meal planning can help ease the stress of figuring out what to make every night for dinner.

Meal Planning Tips

Buying things in bulk, like meat, can save you time. Use what you need, freeze the rest, and defrost when needed again.

What is the Keto Diet A Ketogenic diet, or Keto for short, is focused on eating foods that are low carb and high fats.

There is no set schedule on Keto, however many people that follow Keto also follow an intermittent fasting rule.

What Does a Keto Eating Schedule Look Like

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