How to Reduce Mom Stress

I have days where I feel so stressed out, all I want to do is cry, or throw a temper tantrum. Some days I feel like I have so much on my plate and nothing is getting done.

All Moms have days like this and all Moms are o.k to want to escape and have a break. We all want to be a better Mom and a calm Mom. Try these tips to reduce your Mom stress.

Find Your Peace

What I mean about find your peace is find that activity that brings you happiness or a sense of calm.

Deep Breathing

Deep breathing is a great way to calm down. Go somewhere quiet for a few minutes and take a few deep breaths. All the way in and all the way out. 3 seconds in, 6 seconds out.

Pray or Talk to the Universe

Send out those positive vibes to the universe and let it do it’s magic. Trust me. It will do it’s magic. Come up with a mantra you love, something like.

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