12 Daily Journal Prompts to Inspire You and Help You Thrive

Journaling can help you find peace, clarity and help reduce anxiety, and stress. There are many benefits to journaling and I want to help you find a way to incorporate journaling into your routine.

Gratitude Journal Prompts

This is one of my favorite ways to journal. When thinking about what to write in your Journal, why not write about what you are thankful for. It doesn’t always have to be the same thing. It can simply be that you are grateful that you got a great night’s sleep. 

I am Affirmations

I am affirmations written in your Journal is a beautiful way to make you feel what you have written. This is an excellent writing prompt for children too. Our children face many more challenges than children in the past.

Health Journaling

If you are looking to make healthy changes to your lifestyle, such as adding in physical activity or committing to adding more vegetables to your diet, jotting this down in a journal is a great way to keep you on track.

Goal Journaling

Having a journal with your goals will also help you look back one day and do some self-reflecting on how far you’ve come. Think of this as a bucket list journal with all the goals you want to achieve. Use it as inspiration on where you’re going next.

Journaling for Mental Health

Writing down your thoughts and feelings to better understand them is an incredibly positive habit to start. You will uncover ways to help you cope with what you feel, and journaling can prompt you to get professional help if needed.

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