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Keto Diet for Beginners – Best Practices To Get You Started

For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love.

The keto diet isn’t here for just 15 minutes of fame. It’s probably been around longer than you think.

What Is the Keto Diet?


Going keto may require a significant change in your eating habits. What’s distinct about the standard keto diet from other low-carb diets is that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount.

Drink lots of Water

When on a standard keto diet, according to Harvard School of Health, for a 2000 calorie diet, the breakdown would be about 165 grams of fat, 40 grams of carbohydrates, and 75 grams of protein.


What Do Beginners Eat on the Keto Diet?

Tips to Get Started


-- Clean out your fridge and pantry.  -Create a weekly meal plan.  -Try intermittent fasting.

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